EVERYDAY LIVING, Fitness, Food, New Face of 60
I eat a lot of salads and love to put dressing on them BUT, I don’t like the idea of wasting my calories (and, increasing my waistline) on the pre-made…
EVERYDAY LIVING, Fitness, Food
The Skinny Omelette
The Skinny Omelette 4 Egg Whites 1 Small handful of fresh Spinach 2 T of Pico de Gallo ( I made my own by chopping up tomatoes and cilantro…
EVERYDAY LIVING, Fitness, Food
Healthy 3 Ingredient Pancakes
I am addicted to these pancakes because: Calories: 236!! Protein: 12.6 grams!!! Potassium: 540 mg!! My Daughter’s Three Ingredient Pancakes: 2 Eggs 1 Banana 1 or 2 Scoops of Chia…
EVERYDAY LIVING, Fitness, Food
High Protein Breakfast
We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong…
