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Some of our favorite coffee shops Starbucks, Costa and Caffè Nero, are selling sandwiches with incredibly high salt content, a new report has revealed. And when we say high, we’re talking more than a McDonald’s Big Mac, which contains 2.3g of salt per portion, or a quarter pounder with cheese, which contains 2.5g. The research,…

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I eat a lot of salads and love to put dressing on them BUT, I don’t like the idea of wasting my calories (and, increasing my waistline) on the pre-made dressings you buy at the store.  So, I ran across this super-skinny version last weekend and thought I’d share: SUPER SKINNY SALAD DRESSING Lowest Calorie…

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The Skinny Omelette

  The Skinny Omelette 4 Egg Whites 1 Small handful of fresh Spinach 2 T of Pico de Gallo  ( I made my own by chopping up tomatoes and cilantro and a teeny bit of onion and mixed them together) 1/2 Avocado Whisk eggs together and slowly pour into warmed skillet.  Top with ingredients and…

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Healthy 3 Ingredient Pancakes

I am addicted to these pancakes because: Calories: 236!! Protein: 12.6 grams!!! Potassium: 540 mg!! My Daughter’s Three Ingredient Pancakes: 2 Eggs 1 Banana 1 or 2 Scoops of Chia Seeds DO THIS:  Blend above ingredients together. Warm a non-stick pan to medium heat and add a little coconut oil to pan (I cheat and…

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High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories! Cottage Cheese With Fruit…

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