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Gluten Free

FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!

IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire year of “Goldilocks test tummy“, I finally found it! It comes all the way from the UK to help us get closer to that 30g…

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CELEBRATING FALL …

CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been on a bit of a rant with food lately…..sorry, it’s just the time of year. So, when I tried this creamy, rich little bowl of…

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BANANA CHOCOLATE MUFFINS

You might notice a little “run” here on yummy, healthy items that are easy to make and actually good for you….I am obviously soooo hungry these days. Be sure to try these super easy muffies from Sally….. Serves 6 INGREDIENTS: 2 RIPE BANANAS 2 ORGANIC EGGS 1/2 CUP COCONUT FLOUR 2TBS AGAVE OR HONEY OR…

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3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with that yummy chewy center…this one has it in spades. Easy to make (again, THREE ingredients) and definately EASY to eat. Try these. INGREDIENTS: 1 1/2 cups rolled oats…

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5-MINUTE HUMMUS? I CAN’T EVEN TOAST BREAD IN THAT TIME!

I love Hummus….but, found that buying the “easy” version in the stores often led to eating waaayyyy too much salt, fat and oil. So, while flipping through a Women’s Health magazine (my typical Dental office modus operandi) I found this super easy, healthy version. Thought I’d share it….there is a surprise ingredient…. SKINNY DIPPING 2…

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REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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THIS IS HAPPENING!

20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3  eggs 3  egg whites ⅓ cup green onions (chopped, about 5 medium) ¼ cup Milk (whole / type of your choice) ¼ teaspoon red pepper (ground, cayenne) 1  large tomato (chopped, 1…

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YOUR 4 MOST IMPORTANT SUPPLEMENTS!

I don’t know about you, but I wander aimlessly through aisles of vitamins and supplements every time I read about some new thing I should be taking. So confusing, right? Well, I’ve got you covered…Registered Dietician, Rachael Devaux has narrowed the field for us. Here is her list of “must haves” for daily health: OMEGA-3’S:…

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HEALTHY TWIX BARS…..HONEST!

Shortbread Layer1/2 cup coconut flour1/2 cup almond flour1/3 cup coconut oil, melted3 tbsp honey, warmed (can sub maple syrup)Caramel Layer1/2 cup almond butter (creamy or crunchy) or other nut butter1/4 cup coconut oil1 tsp vanilla extract1/4 cup maple syruppinch sea saltChocolate Layer1 dark chocolate bar (I used @eatingevolved Signature Dark)1 tbsp coconut oil1/4 tsp flakey sea salt…

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POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my…

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