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health

THE SCOOP ON DAIRY-FREE ICE CREAMS.

I grew up LOVING ice cream. There, I said it….it’s out there. We all know it contains lots of sugar, cream and other things that can be less than great for our heart health. That being said, I have been on the hunt for a healthier alternative for some time. Not specifically kept or sugar-free…just…

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I BET YOU LIKE SITTING AT RED LIGHTS…

In recent months, a great deal has been written about the effects of BLUE light on our health. Blue Blocker glasses have been flying off of the shelf and, if you’re like me you’ve been told to put the iPad away unless you are reading it in bed with the “LOW” light setting on… Well,…

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You MUST do this before bed

I KNOW….it’s the one topic that comes up again and again. SLEEP. Do you get enough? How much do you really need? What would give to get a regular dose of a “good night’s sleep?”  The amount of sleep that we need varies considerably.  I have friends who get by with 4-5 hours every night…

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Exercise You Can Do Without Thinking…

If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s been a real life-saver during this challenging period of trying to keep some sort of daily routine and stay home. Right? Well, for those who…

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GO!

CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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BEING POSITIVE … WHAT’S IN IT FOR YOU?

WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…

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4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…

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CLEAN YOUR COFFEE MAKER!

Yes, it’s the thing to do! When I first got my Keurig machine, I could not use it enough…I practically forced everyone who came through my door to have a cup of coffee…whether or not they really even wanted one. There were “pods” and “options” and lots of goodies….a thrilling kitchen gadget. I was smitten….

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ARE YOU TOLERATING OR LIVING?

One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard…

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NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…

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