health
I BET YOU LIKE SITTING AT RED LIGHTS…
In recent months, a great deal has been written about the effects of BLUE light on our health. Blue Blocker glasses have been flying off of the shelf and, if you’re like me you’ve been told to put the iPad away unless you are reading it in bed with the “LOW” light setting on… Well,…
You MUST do this before bed
I KNOW….it’s the one topic that comes up again and again. SLEEP. Do you get enough? How much do you really need? What would give to get a regular dose of a “good night’s sleep?” The amount of sleep that we need varies considerably. I have friends who get by with 4-5 hours every night…
Exercise You Can Do Without Thinking…
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s been a real life-saver during this challenging period of trying to keep some sort of daily routine and stay home. Right? Well, for those who…
BEING POSITIVE … WHAT’S IN IT FOR YOU?
WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…
4 GOOD MOOD FOODS TO MAKE YOU SMILE …
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…
ARE YOU TOLERATING OR LIVING?
One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard…
NATURE’S DESSERT…
I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…
CHECKING IN ON YOUR SELF CARE THIS WEEK …
Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week….