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health

I BET YOU LIKE SITTING AT RED LIGHTS…

In recent months, a great deal has been written about the effects of BLUE light on our health. Blue Blocker glasses have been flying off of the shelf and, if you’re like me you’ve been told to put the iPad away unless you are reading it in bed with the “LOW” light setting on… Well,…

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You MUST do this before bed

I KNOW….it’s the one topic that comes up again and again. SLEEP. Do you get enough? How much do you really need? What would give to get a regular dose of a “good night’s sleep?”  The amount of sleep that we need varies considerably.  I have friends who get by with 4-5 hours every night…

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Exercise You Can Do Without Thinking…

If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s been a real life-saver during this challenging period of trying to keep some sort of daily routine and stay home. Right? Well, for those who…

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GO!

CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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BEING POSITIVE … WHAT’S IN IT FOR YOU?

WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…

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