AGING BACKWARDS, EVERYDAY LIVING, health
You MUST do this before bed
I KNOW….it’s the one topic that comes up again and again. SLEEP. Do you get enough? How much do you really need? What would give to get a regular dose…
EVERYDAY LIVING, Fitness, health
Exercise You Can Do Without Thinking…
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s…
AGING BACKWARDS, EVERYDAY LIVING, health, Meals, WELLNESS
GO!
CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich…
AGING BACKWARDS, EVERYDAY LIVING, health, LIFESTYLE, New Face of 60, TRAVEL
BEING POSITIVE … WHAT’S IN IT FOR YOU?
WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What…
AGING BACKWARDS, EVERYDAY LIVING, Food, health, New Face of 60, SNACKS & SPICES, WELLNESS
4 GOOD MOOD FOODS TO MAKE YOU SMILE …
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it….
