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LIFESTYLE

STRESSED…IS DESSERTS SPELLED BACKWARDS!

Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why is it SO important to our health and feeling well? For one thing, you may be struggling to get some decent sleep, right? Well, your…

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DUMP THE SPOTS …

Okay, what is the ONE thing I hear every.single.day.? Every one of us (over 25) wants our skin to be clear and healthy! RIGHT? Well, here is what I know … Our skin is our largest organ. And, most of us were soaking up the rays waaayyyyy before sunscreen was a “thing”, right?! The result…

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PICK FIVE!

While in Vail this week, I happened upon an article that turned into two days worth of conversation and humor! I agree…it doesn’t happen often…. So, I thought I’d share it….you may have seen it on our Instagram feed. Pick 5 of the qualities that best describe you. WISDOM PLEASURE SOCIAL SECURITY RESPONSIBILITY POWER WEALTH…

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NEED A LITTLE LUXURY?

Many of you have asked me how we manage to find such wonderful luxury hotels.  Often, its just dumb luck – one of us will come across an article or internet piece and share it.  The Good Doctor is then on it like a dog on a bone and will gather information.  We also subscribe…

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DO YOU “FOOD COMBINE”?

AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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CAN YOU SEE ME?

It’s been a year or so since we hosted our “memorial service” for our hard-working golf cart. It perished in the Club’s cart barn fire while the clubhouse was being rebuilt. We had a small but tasteful gathering and toasted her years of reliable and fun service (who kept those glasses of wine and martinis…

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BEING POSITIVE … WHAT’S IN IT FOR YOU?

WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…

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EUROPEAN CHRISTMAS MARKETS

The Holiday Season is almost upon us AGAIN… it goes SO fast, right? Anyway, if you’ve not had the opportunity to experience a European Christmas Market, it’s a MUST for your bucket list. It’s truly magical. So different from our version of pre-season atmosphere……we are actually planning on going this year and I will do…

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32 MILLION WOMEN CAN’T BE WRONG …

I’m pretty sure this is old news by now…..TRAVEL is one of my favorite things. Nothing like selecting a spot and anticipating the flight….the landing….the sights…the smells. Yes, that welcoming luxury hotel you read about in the salon at the beginning of the year…. In recent years, more than 32 million American women have traveled…

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