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LIFESTYLE

THE “SHE” TO MY ‘NANIGANS…

WE all have them…..those days when something is just “off”, right? Or, you cannot decide which job to take……should you travel more or take that extra class? It can be almost anything at all….. I don’t know about you, but I find that if I can spend a leisurely lunch or coffee with a great…

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LIVING THE SUITE LIFE…

If you’ve been a friend for a while, it’s NO mystery that we love luxury hotels.  Nothing makes me feel better after a long flight than to walk into the serene lobby of a great hotel (or, to see the “Bar Man” approaching with an icy-cold Cosmo).  Even in the busiest of times there is a quiet,…

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I ONLY CAME FOR THE FOOD!

The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and ask a veggie genius. A teeny bit embarrassing but….. I love having a new “egg” option every once in a while and this fits the…

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I’M FALL-ING FOR YOU…

NOW that the leaves are turning and there’s a little SNAP in the air, it’s time to think about “warming” foods rather than those icy little smoothies we were whipping up all. summer. long. This won’t be a shock to anyone but, especially in October, but how about a Pumpkin Soup that is full of…

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STRESSED…IS DESSERTS SPELLED BACKWARDS!

Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why is it SO important to our health and feeling well? For one thing, you may be struggling to get some decent sleep, right? Well, your…

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DUMP THE SPOTS …

Okay, what is the ONE thing I hear every.single.day.? Every one of us (over 25) wants our skin to be clear and healthy! RIGHT? Well, here is what I know … Our skin is our largest organ. And, most of us were soaking up the rays waaayyyyy before sunscreen was a “thing”, right?! The result…

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PICK FIVE!

While in Vail this week, I happened upon an article that turned into two days worth of conversation and humor! I agree…it doesn’t happen often…. So, I thought I’d share it….you may have seen it on our Instagram feed. Pick 5 of the qualities that best describe you. WISDOM PLEASURE SOCIAL SECURITY RESPONSIBILITY POWER WEALTH…

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NEED A LITTLE LUXURY?

Many of you have asked me how we manage to find such wonderful luxury hotels.  Often, its just dumb luck – one of us will come across an article or internet piece and share it.  The Good Doctor is then on it like a dog on a bone and will gather information.  We also subscribe…

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DO YOU “FOOD COMBINE”?

AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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