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LIFESTYLE

WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures,…

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SEPTEMBER IS THE BEST MONTH FOR …

We love to travel anyplace at any time of the year.  That said, September just may be my favorite time to travel especially after the Labor Day Holiday.  Now I do understand that if your kids are still at home this may be tough to pull off but there are ways to do it.  And,…

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ARE YOU TOLERATING OR LIVING?

One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard…

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CHOOSE HAPPY…

Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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WE CAN REBUILD IT…

It’s a fact of life that as we age we lose muscle mass.  But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in the Silver Sneakers Newsletter noted that around age 30 we begin to lose lean muscle mass and after 50 it becomes harder to grow new…

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CHECKING IN ON YOUR SELF CARE THIS WEEK …

Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week….

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REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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THE # 1 EXCUSE…

What is keeping you from living the healthy lifestyle you want to live? Whether it’s travel, fitness, health, wellness, business or plain old living…. We took some time to chat with our followers and find out what they thought was keeping them from their Bucket List or achieving their goals. It looked like this: “I…

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DO THIS IF YOUR FLIGHT IS DELAYED OR CANCELLED …

UGHHHHH. I don’t think I’ve chatted with anyone this Summer who HASN’T suffered the new ….eternally delayed flight disease! We have all been there at one time or another – flight is delayed or cancelled!  What options do we have and what is the airline required to do?  The short answer is “it depends”.   I’ve…

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YELLOWSTONE AND FRIENDS…

Old Faithful was named by the Washburn Expedition of 1870, who explored the area that would later be called Yellowstone. Members of the expedition entered the Upper Geyser Basin after traveling down the Firehole River and saw the geyser, which they called Old Faithful because of the regularity with which it erupted. Geysers like Old Faithful are…

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