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LIFESTYLE

CAN YOU SEE ME?

It’s been a year or so since we hosted our “memorial service” for our hard-working golf cart. It perished in the Club’s cart barn fire while the clubhouse was being rebuilt. We had a small but tasteful gathering and toasted her years of reliable and fun service (who kept those glasses of wine and martinis…

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BEING POSITIVE … WHAT’S IN IT FOR YOU?

WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…

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EUROPEAN CHRISTMAS MARKETS

The Holiday Season is almost upon us AGAIN… it goes SO fast, right? Anyway, if you’ve not had the opportunity to experience a European Christmas Market, it’s a MUST for your bucket list. It’s truly magical. So different from our version of pre-season atmosphere……we are actually planning on going this year and I will do…

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32 MILLION WOMEN CAN’T BE WRONG …

I’m pretty sure this is old news by now…..TRAVEL is one of my favorite things. Nothing like selecting a spot and anticipating the flight….the landing….the sights…the smells. Yes, that welcoming luxury hotel you read about in the salon at the beginning of the year…. In recent years, more than 32 million American women have traveled…

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WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures,…

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SEPTEMBER IS THE BEST MONTH FOR …

We love to travel anyplace at any time of the year.  That said, September just may be my favorite time to travel especially after the Labor Day Holiday.  Now I do understand that if your kids are still at home this may be tough to pull off but there are ways to do it.  And,…

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ARE YOU TOLERATING OR LIVING?

One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard…

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CHOOSE HAPPY…

Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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WE CAN REBUILD IT…

It’s a fact of life that as we age we lose muscle mass.  But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in the Silver Sneakers Newsletter noted that around age 30 we begin to lose lean muscle mass and after 50 it becomes harder to grow new…

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CHECKING IN ON YOUR SELF CARE THIS WEEK …

Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week….

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