EVERYDAY LIVING, Meals, MISSY K, WELLNESS
TACO TUESDAY
My daughters started this “Tacos All of The Time…” thing when they were young. It was the one thing they felt gave them complete control (where does THAT trait come…
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Meals
AGING BACKWARDS, Gluten Free, Meals, New Face of 60, SUPER AGERS, WELLNESS
FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!
IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire…
AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS
4 GOOD MOOD FOODS TO MAKE YOU SMILE …
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it….
Gluten Free, Meals, SUPER AGERS
CELEBRATING FALL …
CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been…
EVERYDAY LIVING, Fitness, health, Meals, SUPER AGERS, WELLNESS
NATURE’S DESSERT…
I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some…