EVERYDAY LIVING, LIFESTYLE, Meals, OBSESSIONS, WELLNESS
THE GREEN MONSTER…
I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which…
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Meals
AGING BACKWARDS, EVERYDAY LIVING, Meals, WELLNESS
ORANGE vs WHITE
Here we are again … Thanksgiving looming and tummies set for the big feast! And, I’m going to bet that someone in your family or friends celebration brings yams or…
AGING BACKWARDS, EVERYDAY LIVING, Meals, WELLNESS
HIT RESTART or reFRESH
It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy…
EVERYDAY LIVING, Meals, MISSY K, WELLNESS
TACO TUESDAY
My daughters started this “Tacos All of The Time…” thing when they were young. It was the one thing they felt gave them complete control (where does THAT trait come…
AGING BACKWARDS, Gluten Free, Meals, New Face of 60, SUPER AGERS, WELLNESS
FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!
IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire…
