AGING BACKWARDS, EVERYDAY LIVING, health, Meals, WELLNESS
GO!
CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich…
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Meals
AGING BACKWARDS, EVERYDAY LIVING, Fitness, Meals, WELLNESS
BOTH SIDES OF THE STORY…
I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as…
EVERYDAY LIVING, LIFESTYLE, Meals, OBSESSIONS, WELLNESS
THE GREEN MONSTER…
I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which…
AGING BACKWARDS, EVERYDAY LIVING, Meals, WELLNESS
ORANGE vs WHITE
Here we are again … Thanksgiving looming and tummies set for the big feast! And, I’m going to bet that someone in your family or friends celebration brings yams or…
AGING BACKWARDS, EVERYDAY LIVING, Meals, WELLNESS
HIT RESTART or reFRESH
It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy…
