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Meals

BAKE IT A BETTER WORLD.

I LOVE salmon! There it’s out in the open. Grilled is my favorite but, my newest obsession is to bake it in my air fryer. It’s quick and easy (400 degrees for 19 minutes) and, you can get the crispy effect that you get with grilling. The trick to this delicious recipe is the Mango-Cucumber…

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GO!

CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!

IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire year of “Goldilocks test tummy“, I finally found it! It comes all the way from the UK to help us get closer to that 30g…

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