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SUPER AGERS

THE #1 SECRET TO STAYING STRONG …

I have a friend who used to coach basketball. I’ve often heard him say that you can tell a lot about a person’s athletic ability by the way they walk….. I grew up ( and am STILL doing so….), like so many of my friends, in fear of turning into the old people on the…

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SO CLEVER …

It seems we are moving at light speed these days…all of those tricky electronic devices we own streaming jillions of bits of information at us every.hour.of.the.day. It’s not wonder we feel like we cannot keep up. But, every once in a while, something comes across the old superhighway of information that makes me sit still…

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CAN YOU SEE ME?

It’s been a year or so since we hosted our “memorial service” for our hard-working golf cart. It perished in the Club’s cart barn fire while the clubhouse was being rebuilt. We had a small but tasteful gathering and toasted her years of reliable and fun service (who kept those glasses of wine and martinis…

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EUROPEAN CHRISTMAS MARKETS

The Holiday Season is almost upon us AGAIN… it goes SO fast, right? Anyway, if you’ve not had the opportunity to experience a European Christmas Market, it’s a MUST for your bucket list. It’s truly magical. So different from our version of pre-season atmosphere……we are actually planning on going this year and I will do…

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FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!

IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire year of “Goldilocks test tummy“, I finally found it! It comes all the way from the UK to help us get closer to that 30g…

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FURRY SLEEP PARTNERS …

All I can say is HRH Dolce LOVES to snuggle. PERIOD. I imagine that a lot of you have the same situation going on in your home. And, their need to stay close often slides right into the night, starting when they jump up on your bed to go to sleep. It can be almost…

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CELEBRATING FALL …

CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been on a bit of a rant with food lately…..sorry, it’s just the time of year. So, when I tried this creamy, rich little bowl of…

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NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…

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6 INCREDIBLE WAYS TO FREE UP MORE OF YOUR TIME!

Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just “freestyle” and do what you want when you want to do it? I hear ya. I’ve always been a teeny bit of a freak show…

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REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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