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OBSESSIONS

THE BRAIN/GUT CONNECTION…

Did you have any idea that your brain is chatting with your gut? True biz….I promise! As weird as this sounds, research now shows that when these two vital spots don’t communicate a host of serious health issues can result. Your gut and brain are connected by what scientists have named the “gut-brain axis”, in…

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THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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WHERE HAS THIS BEEN??!!

By now, I think anyone who follows me realizes that I am NOT Suzy Homemaker…..there, I said it. No judging please. Although I continue to make attempts to go into the “room of many counters”, I’m certainly NO threat to Martha! That said, I LOVE, LOVE, LOVE tricky things for my kitchen (or anywhere in…

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