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SNACKS & SPICES

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…

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5-MINUTE HUMMUS? I CAN’T EVEN TOAST BREAD IN THAT TIME!

I love Hummus….but, found that buying the “easy” version in the stores often led to eating waaayyyy too much salt, fat and oil. So, while flipping through a Women’s Health magazine (my typical Dental office modus operandi) I found this super easy, healthy version. Thought I’d share it….there is a surprise ingredient…. SKINNY DIPPING 2…

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POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my…

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SUGAR FREE MERINGUES…

I had this incredible sugar craving and could not think of what to do about it (other than driving through Dunkin’ Donuts and ordering 6 dozen slimy treats! It could happen:) So, I thought maybe I’d TRY to alter a recipe for something simple and go for it. Now, keep in mind I am NOT…

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YOU ARE WHAT YOU EAT!

I have always felt that the types of foods we eat help determine who and what we are….I came across this article in The Daily Grind and thought that I would share it with you. It relates obesity with brain function. WHAT YOU EAT MATTERS New study links obesity with decreased brain function. A study…

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