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SWEETS

BANANA CHOCOLATE MUFFINS

You might notice a little “run” here on yummy, healthy items that are easy to make and actually good for you….I am obviously soooo hungry these days. Be sure to try these super easy muffies from Sally….. Serves 6 INGREDIENTS: 2 RIPE BANANAS 2 ORGANIC EGGS 1/2 CUP COCONUT FLOUR 2TBS AGAVE OR HONEY OR…

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3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with that yummy chewy center…this one has it in spades. Easy to make (again, THREE ingredients) and definately EASY to eat. Try these. INGREDIENTS: 1 1/2 cups rolled oats…

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HEALTHY TWIX BARS…..HONEST!

Shortbread Layer1/2 cup coconut flour1/2 cup almond flour1/3 cup coconut oil, melted3 tbsp honey, warmed (can sub maple syrup)Caramel Layer1/2 cup almond butter (creamy or crunchy) or other nut butter1/4 cup coconut oil1 tsp vanilla extract1/4 cup maple syruppinch sea saltChocolate Layer1 dark chocolate bar (I used @eatingevolved Signature Dark)1 tbsp coconut oil1/4 tsp flakey sea salt…

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POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my…

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SUGAR FREE MERINGUES…

I had this incredible sugar craving and could not think of what to do about it (other than driving through Dunkin’ Donuts and ordering 6 dozen slimy treats! It could happen:) So, I thought maybe I’d TRY to alter a recipe for something simple and go for it. Now, keep in mind I am NOT…

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CLEAN “CHEAT” HAPPINESS!

CHOCOLATE SPRINKLED DOUGHNUT PANCAKES Yields: 2 servings |  Serving Size: 1/2 of recipe (I could EASILY eat this entire thing!!!) INGREDIENTS PANCAKES 3 eggs 3/4 cup almond milk 1 tsp vanilla extract 2 tbsp coconut flour 1/4 cup almond flour 1 scoop Quest Vanilla Milkshake Protein Powder 1 Quest Chocolate Sprinkled Doughnut Protein Bar 3/4 tsp baking…

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SURPRISING HOLIDAY DIET BUSTERS

Arabelle Club – Vail Some SURPRISING holiday Diet Busters……. This study was published by the New England Journal of Medicine who found participants began to gain weight in October and continued seeing small gains in their weight through the New Year.  Now, before we all start to feel super guilty……it’s called “living well” and “having…

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Summer Sipper – Keto Friendly Float

It’s been HOT…….this is a simple and tasty Summer Sipper I heard about this weekend.  Thought I’d share it with all of you…..just in case…… Do This: Root Beer – I use diet…you can use any one you choose. Full-Fat Coconut Milk Coconut Milk Whipped Cream **Pour the coconut milk in a cube maker, once…

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Entertaining – Lemon Marscapone Parfait

Summer is my favorite PERIOD (although…..ski season is right there…..).  With the warm weather comes opportunities to gather friends outside and sit by the fire pit sipping Champagne and eating icy treats. The “star of the show” was dessert…..Lemon Marscapone Parfait with, of course, some homemade Lemoncello from Monterossa in Cinque Terre. This easy to…

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