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WELLNESS

HEALTHY LIVING IS NOT A DIET…

One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients are confused by the contradictory information they see. So, thought we’d kick off our week with an overview and some ideas about treating it with…

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TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?

LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the Harvard School of Medicine to get some REAL information as to what this magical compound can really do for us: What are the benefits of…

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IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?

It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…

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DO YOU “FOOD COMBINE”?

AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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GO!

CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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HAVE A HAPPY & SAFE HOLIDAY!

First and foremost, huge THANK YOU to everyone who has supported our blog and products in 2019! You are appreciated. I’m so grateful to be able to take some time at the end of the year to spend with family and friends. And I hope you are all doing the same. But, we’ll be back…

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HACKS…

I LOVE, LOVE, LOVE quick hacks! That being said I saw this one last week and thought I’d share. I tend to “hoard” Everything but the Bagel” seasoning whenever I see it. Don’t know about your neck of the woods, but my stores tend to sell out of it rather quickly. So, when I saw…

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BOTH SIDES OF THE STORY…

I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as I am? Well, I think we’ve all read that a “plant based” diet is THE healthiest form of eating. Here is another side of the…

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GRATEFUL …

WISHING you and your family the most wonderful Thanksgiving holiday! We are taking the next few days with our friends and family…but, you can follow us on Instagram at: @rosanna_jenkins_inc and see what kind of trouble we get into! Be safe and eat lots of turkey and pumpkin pie,

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INNER GLOW…

For those of us that are familiar with these amazing and terribly chic minty vitamins, you may not know that Ritual Essentials are now specifically formulated for women over 50! Do you have yours yet? It’s not so much about taking the “chic-est” (is that a word??!) supplement, it’s about self care. It’s about us…

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