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WELLNESS

GOING & GLOWING

Ever get up and feel “meh”? You’ve got a big day and feel like you should just stay in bed and hide under the covers.. No worries – we’ve got an idea for you. An almost INSTANT cure for that “meh”, get your glow on! Just 10 minutes of cardio and 5 minutes of recovery…

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JUST BECAUSE I’M SASSY…

We’ve all seen countless versions of healthy juiced celery drinks. But, did you know celery has lot of benefits for your body? A few of those benefits are: Celery (and celery seed) contain compounds that may lower blood pressure. Research has shown an extract of celery in skin preparations repels mosquitos as effectively as 25%….

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SO THIS IS HOW IT ENDS…

You just had the BEST “run” day ever. The day has gone smoothly….there is a hot bath running. You lie down and quickly fall asleep. Perfect, right? A BIG leg cramp hits and you bolt upright in response. If you’ve been here for more than a hot minute, you know that no one loves a…

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TWO THINGS I DO TO BRAVE THE COLD.

Getting outside when the temps drop for any kind of exercise can be challenging. But, there are a few simple little tricks I use to stay out of the “icicle” zone when running outside (I can almost hear my treadmill calling me … but, the call to run with gal pals wins out almost every…

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ADD ANY ONE OF THESE AND YOU CAN IMPROVE BLOATING, TIGHTEN SKIN AND DUMP CONSTIPATION.

Your skin is the largest organ in your body. No big surprise there, right? But, do you know what it does for you? Aside from protection, it helps you preserve water, absorbs shock, converts Vitamin D and controls temperature. All without any promoting or special instruction from you. Pretty amazing. But, there are a couple…

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NEW YEAR…SAME ME….READY TO GROW.

HAPPY NEW YEAR EVERYONE! Don’t know about you but, I certainly took some time this year to celebrate getting together with family and friends. That being said, I ended up eating and drinking a bit more than usual…..I hope you did too. We all deserved the gathering, laughing, eating, toasting and loving our “tribes” again!…

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METABOLISM-BOOSTING SUPER HERB?

Are you suffering fatigue, weight gain, low energy and poor health? What if I could share something that would boost metabolism and fire up your ability to burn fat! Exciting, right?! Well buckle up…it’s comin’ your way. Columbia University has been conducting clinical trials on a “super herb” called Berberine. What they found was in…

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PEPPERMINT EVERYTHING!

REMEMBER BIG HAIR? Okay…so, after Gidget hit the surf and the rest of the back-combed gals went home… “Volume” appeared on the scene. The menthol in peppermint increases circulation to the scalp, which promote blood and oxygen flow to your hair follicles. Increased circulation promotes fuller hair. And, you have that yummy aroma too! TRY…

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HEALTHY LIVING IS NOT A DIET…

One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients are confused by the contradictory information they see. So, thought we’d kick off our week with an overview and some ideas about treating it with…

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TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?

LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the Harvard School of Medicine to get some REAL information as to what this magical compound can really do for us: What are the benefits of…

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