HEALTHY LIVING IS NOT A DIET…
One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients…
TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, WELLNESS
DO YOU “FOOD COMBINE”?
AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about…
AGING BACKWARDS, EVERYDAY LIVING, health, Meals, WELLNESS
GO!
CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich…
