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WELLNESS

HEALTHY LIVING IS NOT A DIET…

One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients are confused by the contradictory information they see. So, thought we’d kick off our week with an overview and some ideas about treating it with…

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TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?

LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the Harvard School of Medicine to get some REAL information as to what this magical compound can really do for us: What are the benefits of…

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IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?

It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…

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DO YOU “FOOD COMBINE”?

AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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GO!

CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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