WELLNESS
METABOLISM-BOOSTING SUPER HERB?
Are you suffering fatigue, weight gain, low energy and poor health? What if I could share something that would boost metabolism and fire up your ability to burn fat! Exciting, right?! Well buckle up…it’s comin’ your way. Columbia University has been conducting clinical trials on a “super herb” called Berberine. What they found was in…
PEPPERMINT EVERYTHING!
REMEMBER BIG HAIR? Okay…so, after Gidget hit the surf and the rest of the back-combed gals went home… “Volume” appeared on the scene. The menthol in peppermint increases circulation to the scalp, which promote blood and oxygen flow to your hair follicles. Increased circulation promotes fuller hair. And, you have that yummy aroma too! TRY…
HEALTHY LIVING IS NOT A DIET…
One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients are confused by the contradictory information they see. So, thought we’d kick off our week with an overview and some ideas about treating it with…
TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the Harvard School of Medicine to get some REAL information as to what this magical compound can really do for us: What are the benefits of…
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…
DO YOU “FOOD COMBINE”?
AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…
HAVE A HAPPY & SAFE HOLIDAY!
First and foremost, huge THANK YOU to everyone who has supported our blog and products in 2019! You are appreciated. I’m so grateful to be able to take some time at the end of the year to spend with family and friends. And I hope you are all doing the same. But, we’ll be back…
HACKS…
I LOVE, LOVE, LOVE quick hacks! That being said I saw this one last week and thought I’d share. I tend to “hoard” Everything but the Bagel” seasoning whenever I see it. Don’t know about your neck of the woods, but my stores tend to sell out of it rather quickly. So, when I saw…
BOTH SIDES OF THE STORY…
I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as I am? Well, I think we’ve all read that a “plant based” diet is THE healthiest form of eating. Here is another side of the…