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WELLNESS

AGING IS INEVITABLE…..HACKS TO DOING IT WELL

STAYING FIT:   IT’S AN ATTITUDE In a performance-driven society that is in constant search of eternal youth, some people may find it difficult to realize that time has taken a toll on their body (hand raising here….in denial). A changing figure, the appearance of wrinkles, fading hair color, etc. Beyond these physical signs indicating that…

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ARE INSPIRATION BOARDS A THING? MAKE ONE

I must admit, until this year I had NEVER been tempted to build one of these boards.  Sure, I’d pretty  much always compiled lists of goals and targets for my business and life….that seemed pretty normal, right?  Once I began to take notice of this practice, I was intrigued.  It wasn’t until a friend of…

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REMEMBER MOM…

I don’t know about you, but I love an easy, throw-on dish you can serve quickly.  This one fits the bill AND is super tasty and good for you!  It’s kinda what mom told you, right? Grilled Brussels Sprouts Ingredients: 1 bag of brussels sprouts 1/2 cup avocado oil 1/2 cup balsamic vinegar 4 minced…

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EVER BRAIN DUMP?

I hear you.  I can relate more than you think!  You’ve got 70,553 things you KNOW you need to be handling – some personal, some you’ve been avoiding for months (maybe even decades?!) and then there’s the list for work too. Right?! There’s stuff you’ve GOT to do RIGHT NOW and then there’s also the…

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THE ALL-GIRL TRIP

Okay, I think if we are honest, getting together with a “bestie” or a group of gal pals is the BEST medicine for EVERYTHING.  Not to say that the boys don’t offer great counsel or company….but, pour some wine or martinis and get women around a table…..I think we could solve all of the ills…

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THE INNER CIRCLE…

I’ve been blogging and doing video posts and Podcasts (iTunes) for a little while now and I am aware (even more) of how critical women are of the way they look, and it makes me sweat: “I have my Mother’s hands, my neck is pleated, my butt is headed South.” Reality is, it is “coma…

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