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WELLNESS

THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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ORANGE vs WHITE

Here we are again … Thanksgiving looming and tummies set for the big feast! And, I’m going to bet that someone in your family or friends celebration brings yams or sweet potatoes or mashed potatoes, right? I grew up with these delicious and healthy ‘taters smothered with marshmallows (possibly in flames if I was assigned…

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HIT RESTART or reFRESH

It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy treats until we slide into Easter. So, this year I am trying a “reset” plant-based week-long reFRESH plan. Have you heard about this? I start…

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AHHHHH CHOOOOOO

I think almost everyone has a family member who knows about a “secret healing” recipe for Chicken Noodle Soup. I used to think these recipes came from Nana’s and Katzs’ Deli in New York. So, after flying to DC last week in the “sneezing, coughing, snotty” sickbed section of a dreamliner…..I finally succumbed to the…

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THE #1 SECRET TO STAYING STRONG …

I have a friend who used to coach basketball. I’ve often heard him say that you can tell a lot about a person’s athletic ability by the way they walk….. I grew up ( and am STILL doing so….), like so many of my friends, in fear of turning into the old people on the…

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SO CLEVER …

It seems we are moving at light speed these days…all of those tricky electronic devices we own streaming jillions of bits of information at us every.hour.of.the.day. It’s not wonder we feel like we cannot keep up. But, every once in a while, something comes across the old superhighway of information that makes me sit still…

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CLUTTER….NOT ONLY AT HOME.

It’s not just a spot like China anymore….the world is getting busier and faster and, so is business. As a result, we have more of everything (whether we need it or not…) and it makes “clutter”. The bigger problem here is that this type of “distraction or clutter” can stop even the most creative business…

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CAN YOU SEE ME?

It’s been a year or so since we hosted our “memorial service” for our hard-working golf cart. It perished in the Club’s cart barn fire while the clubhouse was being rebuilt. We had a small but tasteful gathering and toasted her years of reliable and fun service (who kept those glasses of wine and martinis…

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TACO TUESDAY

My daughters started this “Tacos All of The Time…” thing when they were young. It was the one thing they felt gave them complete control (where does THAT trait come from???!!!) of what their meal would contain and, honestly, how much “stuff” they could cram into that shell. There was, of course, competition……and lots of…

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FIBER ANYONE? OUR “DE-BLOAT” POWDER IS FINALLY HERE …FLAT TUMMIES RULE!

IT’S a long story…..”travel tummy” ….you get the idea. Well, I began to “test drive” prebiotic powders. Each one had to be “organic”, “non GMO”, etc. and, after an entire year of “Goldilocks test tummy“, I finally found it! It comes all the way from the UK to help us get closer to that 30g…

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