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WELLNESS

FURRY SLEEP PARTNERS …

All I can say is HRH Dolce LOVES to snuggle. PERIOD. I imagine that a lot of you have the same situation going on in your home. And, their need to stay close often slides right into the night, starting when they jump up on your bed to go to sleep. It can be almost…

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4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…

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WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures,…

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BANANA CHOCOLATE MUFFINS

You might notice a little “run” here on yummy, healthy items that are easy to make and actually good for you….I am obviously soooo hungry these days. Be sure to try these super easy muffies from Sally….. Serves 6 INGREDIENTS: 2 RIPE BANANAS 2 ORGANIC EGGS 1/2 CUP COCONUT FLOUR 2TBS AGAVE OR HONEY OR…

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3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with that yummy chewy center…this one has it in spades. Easy to make (again, THREE ingredients) and definately EASY to eat. Try these. INGREDIENTS: 1 1/2 cups rolled oats…

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CLEAN YOUR COFFEE MAKER!

Yes, it’s the thing to do! When I first got my Keurig machine, I could not use it enough…I practically forced everyone who came through my door to have a cup of coffee…whether or not they really even wanted one. There were “pods” and “options” and lots of goodies….a thrilling kitchen gadget. I was smitten….

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5-MINUTE HUMMUS? I CAN’T EVEN TOAST BREAD IN THAT TIME!

I love Hummus….but, found that buying the “easy” version in the stores often led to eating waaayyyy too much salt, fat and oil. So, while flipping through a Women’s Health magazine (my typical Dental office modus operandi) I found this super easy, healthy version. Thought I’d share it….there is a surprise ingredient…. SKINNY DIPPING 2…

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ARE YOU TOLERATING OR LIVING?

One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard…

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CHOOSE HAPPY…

Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…

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