Whole 30
Newest Addiction from Paris
French women are legendary for their style and wellness savvy. It’s so true! We visited Paris in June this year as a part of our Family Trip. It was HOT! Not just in Paris but literally all of Europe was on fire with record-breaking temperatures. The theme of our trip should have been “Sweaty Bangs”. …
Peanut Butter vs. Almond Butter
The Great Nut Butter Debate There are many things that I find perplexing – is it safe to swim right after eating, should I run with scissors, is there life outside our universe, is almond butter better than peanut butter for losing fat? A recent article by Cristina Powell was helpful in answering the…
Protein – How much do you REALLY need?
I was in the market the other day and happened to walk down the “nutrition” aisle. I was amazed by the sheer number of choices for Protein Powder. Then, there were those fabulous candy-bar like protein bars….some have more than 12 grams of sugar!!! Since when did that get healthy??! Nonetheless, we are being bombarded…
Caffeine On Steroids
I try to eat a balanced, low fat/low carb diet. That being said, I am obsessed with my morning coffee. PERIOD. Non-negotiable…..no giving it up…..MUST have it. No matter where in the world I might be……. I recently began using an app that measures my protein/carbs and macros. I was over my allocation of fat…