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3 Things Spirulina does for your body: 🥬 It’s extremely high in nutrients.
🥬 A fantastic source of antioxidants, protecting you from oxidative damage.
🥬 It can lower “bad” LDL and Triglyceride Levels. Important because heart disease is the leading cause of death.

You can slip this blue-green algae into your smoothie and use it rather than your protein powder! It’s protein content rivals eggs🥚🥚 And, it has that amazing deep green color........ #health#nutrition#dailyroutine#hearthealth#over60#agingbackwards#smoothie#protein#workout#gymrat#fitgal#eatwellbewell#antiaging#fuel#energy#color#strongnotskinny#strongwomen#

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Happy Tuesday🤸‍♀️ I am starting my day at the gym with my fabulous daughter Ashley❣️ Hope I can still walk this afternoon🙏🏻 How are you starting your day? Do you find that working out with a buddy is easier?
Whatever your routine, just get out and move a little.

#fitfam#gymrats#workout#daughters#fun#movemore#fitgal#Nana#over50#strongwomen#strongnotskinny💪#lift#cardio#talkin’trash#sweat#glow#muscle#fastedcardio✔️#tribe#routine#everyday #love#myhappyplace#🤸‍♀️🏋🏻‍♂️🏃‍♀️

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The quest for Fresh POW continues❄️❄️❄️❄️ Vail...Day 5 ... #Vail#Lionshead#DoubleDiamond#Snow#white#freshPOW#Fitgal#workout#fitnessover50#strongwomen#strongnotskinny💪#nogym#altitude#epic#Vailresort#mountainlife#lifestyle#Colorado#downhill#thehappyplace#snowstorm#skier#runner#wintersports#speed

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Yesssss... it’s happening again today⛷❄️ Hope your Monday is full of downhill squeals⭐️ #Vail#holiday#white#pow#epic#Lionshead#DoubleDiamond#Matt#fitgal#workout#winter#mountaingal#letitsnow❄️#storm#eatclean#downhill#fitover50#strongnotskinny💪#empoweredwomen#strong#thehappyplace#smile#tradition

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Vail dressed up for Christmas❣️🎄
So much fun to walk through the village and look at lights👀

#lionshead#ritzcarlton#forrestrd#mountainlife#holidays#tradition#family#snow#whote#fitgal#agingbackwards#thehappyplace#lights#frosty#Vail#grandhyatt#tennisclub

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Happy Friyay❄️ A couple of inches of fresh powder in Vail... we just had to get here and try it⛷❣️ A few more runs and chairs open... Sun and snow ...what could be better?
What are you doing this weekend?

#Vail#epic#Lionshead#skier#agingbackwards#mountainlifestyle#over60#fitgal#downhill#sunandsnow#strongwomen#strongnotskinny#tradition#skiseason#lifestyleblogger#livewell#smile#thehappyplace#grateful#goodsnow#white#livewell#renewableresources#farmtotable#plantbased#travel#resort#powder

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