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Looking at eating trends today, it’s easy to thi

Looking at eating trends today, it’s easy to think that swapping your morning oatmeal and afternoon apple for eggs and avocado may be the best way to feed your body...

But, is it?

The number of carbs you need to achieve your goals is as varied as our personalities. That said, if your body needs more carbs, it will let you know!

Carbs or neither good or bad.

Carbs are our primary fuel source. They provide the energy we need to get our daily activities and lives done.

To keep your body fueled-up, Dietary Guides for Americans suggests getting between 45-65% of your daily calories from carbs🍎

You may need more if:

🍊 You have brain fog and fatigue.

🍊 Moodiness

🍊 You struggle with your workouts.

🍊 Bad breath is a concern.

🍊 You have digestion issues.

The great news is... you can correct these issues by adjusting your diet!

Read more at: thenewfaceof60.me

#nutritioncoach
#nutrition
#eatrealfood
#carbsarelife
#carbs
#agingbackwards
#agingwell
#liveyourbestlife
#diettips
#positivemindset
#learning
#activelifestyle
#over60andfabulous
#livewellbewell

As the weather get nicer. A few favorite outdoor S

As the weather get nicer. A few favorite outdoor Sculpture Gardens to go see:

👀 Storm King Art Center / New York

👀 Sydney and Walda Besthoff Sculpture Garden / New Orleans

👀 Di Rosa Art Museum / Napa , CA

👀 National Gallery of Art / DC

Decordova Sculpture Park and Museum / Lincoln, MA

👀 The Fran and Ray Stark Sculpture Garden / LA, CA

👀 The Neon Museum / Las Vegas, NV

👀 The Nathan Manilow sculpture Garden / Chicago, IL

PHOTO: Storm King Art Center

#arr
#outdoor
#sculptureart
#sculpturegarden
#over50withstyle
#agingbackwards
#aginglikefinewine
#learningeveryday
#movementismedicine
#walk
#tour
#lifestyle
#over60style
#favorites
#adventure
#faceof60

Any of these sound familiar? ☕️ You’re alwa

Any of these sound familiar?

☕️ You’re always craving coffee or sweets

☕️ You wake up in the middle of the night and cannot fall back asleep

☕️ You’re often exhausted by mid-afternoon

☕️ You can’t miss a meal without getting hungry or shaky

☕️ You have a little extra weight around the midsection you can’t seem to shake

If yes, you may have a blood sugar regulation issue.

Don’t panic... lots of women do and, it’s pretty easy to fix❣️

Some things to try:

Try to eat your biggest meals during the day. Your glucose response is tied to your circadian rhythm so, if your body thinks it’s time to rest, it will. It can cause excess sugar to build up.

Reduce your stress. Stress causes your liver to push more glucose and it gets out of balance.

Eat every 2-3 hours to keep your blood sugar even.

Stay away from processed sugars and alcohol

Be sure to get protein, fat, and carbs in every meal. Add fruit to protein to process the sugar more effectively.

Questions? Reach out...

#sugar
#macros
#balance
#nutritioncoach
#healthcoach
#cravings
#over60fitness
#over60andfabulous
#lifestylechange
#sleep
#agingbackwards
#agingchallenge
#weightgain
#midlifewomen
#midlifefitness

The ONLY travel shoes you’ll need... No slippin

The ONLY travel shoes you’ll need...

No slipping, no pinching, washable AND lighter than your bottle of water or Starbucks chai!

Each pattern (there are 100’s) is created by a Spanish artist! Your iwn little gallery👀❤️

Use code: NEWFACEUIN now to save💰

Join us on TikTok❣️

#uinshoes
#uinlove
#mothersday2021
#traveltheworld
#over50withstyle
#agingbackwards
#aginglikefinewine
#newfaceof60🙋‍♀️🍷
#shoeibsession
#uinstyle
#musthave
#artworkoftheday
#luxurylifestyle

Party like guac star🌟 Are there benefits to g

Party like guac star🌟

Are there benefits to growing your own food?

🌱 It can make you healthier.

🌱 Saves you money.

🌱 Self-sufficiency.

🌱 Prevents waste.

🌱 Environmental impact.

Now, there is a small drawback to diving into creating and growing your own garden.

It does take time and effort and, you will lose some space to your raised or plotted garden🌱

I’m trying it this season with Missy K.

Anyone have great tips for keeping squirrels out of the garden??🐿🐿

#freshfood
#chemicalfreeliving
#organicgardening
#over50withstyle
#agingchallenge
#agingbackwards
#agingwell
#seedlings
#gardensofinstagram
#educateyourself
#nana
#healthylifestyle
#gardentips
#outside
#healthyeating
#newfaceof60🙋‍♀️⛷🎿

Sleep is a time machine to breakfast🍜 Craving

Sleep is a time machine to breakfast🍜

Craving oatmeal this year?

You’re not alone, seems the pandemic has everyone jumping on this healthy whole grain.

Here are 4 reasons to make oatmeal a staple in your diet:

🍜 Oatmeal is nutrient-rich. 150 calories, 5 g of plant protein, 27 g of carbs, 4 g of fiber and a few grams of fat. You also get iron, magnesium, zinc, selenium, B vitamins, and calcium.

🍜 Oatmeal provides antioxidants. Oats posses antioxidant and anti-inflammatory properties.

🍜 It supports weight control. It’s fiber keeps you fuller longer.

🍜 Oatmeal contains beta-glucan fiber. It provides about 14% of your daily fiber. This protective fiber supports immune function and reduces cholesterol.

Top your bowl of oats with protein and fruit for a healthy, fiber-packed start to your day.

How do you get your oats?

#oatsforbreakfast
#oats
#nutrition
#diet
#healthyfood
#healthylifestyletips
#antioxidants
#antiinflammatory
#wholegrains
#agingbackwards
#over60fitness
#morningroutine
#agingchallenge
#midlifestyle
#fiber

Most often asked question: “Which do I do first

Most often asked question:

“Which do I do first?”
Cardio or Weights🏋🏻‍♂️

Whether you are new to working out or troubleshooting a plateau, I think the most important thing is... you are doing both❣️

Regardless of your choice, BOTH do amazing things for your body. Both build muscle and burn calories:)

So....it’s a matter of personal preference. I generally do my weight training first and here are some quick reasons why...

I am more focused in the first part of my workout.

I’m using that initial burst of energy.

Cardio first could tire muscles I’m using for strength training.

Doing weights first can boost your calorie burn. One of the benefits of weight training is that it burn calories well after you stop!

Again, it depends upon your fitness goals.

#fitness
#over60fitness
#over60women
#agingbackwards
#workout
#workoutmotivation
#cardio
#weightlosstransformation
#weightlifting
#fitgal
#sweat
#gymrat
#healthylifestyle
#calorieburn
#routine
#healthyhabits

Lose the Carbs, not the taste. I’m not big on c

Lose the Carbs, not the taste.

I’m not big on cutting any food component out of your diet but, according to a Harvard Study...

High—carb diets fire up our “reward” signals starting the process for addiction.

This may explain why carbs lead to overeating.

The 20 week study, randomized 72 overweight volunteers offered 3 diets meant to maintain weight over the 20 week study:
#
60% carbs, 20% fat, and 30% protein
40% carbs, 40% fat, and 20% protein
20% carbs, 60% fat, and 20% protein

The study provided over 2000 meals and snacks.

MRIs were done to measure blood flow to Nucleus Accumbens (the area associated with “reward behavior” / addiction and cravings.

The implication is that those with higher insulin levels who eat high-carb diet are more prone to craving response.

Study continues but appears to support the overeating theory.

#harvard
#carbstudy
#nutrition
#healthyeating
#healthcoach
#insulin
#agingwell
#diseaseprevention
#over60fitness
#highproteinlowcarb
#workout
#newfaceof60
#sciencebased
#cornell

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