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Eat glitter for breakfast and shine all day✨ Mu

Eat glitter for breakfast and shine all day✨

Mushroom,zucchini and Sweet potato fritatta🥚🥬🌶

Post workout breakfast:

Saute veggies in EVOO.
Add 3 eggs

When eggs begin to cook through, take pan from stove and place in oven at 375 for 10-12 minutes.

Keeps you FULL for hours💪🏻

Calories: 312
Protein: 26g
Fat: 15g
Carbs: 19 g

#breakfast#healthyfood#eatrealfood#fitness#fitover60#agingbackwards#aginglikefinewine#midlifeblogger#fiber#organic#cleaneating#over50style#gymrat#eggs

3 eggs

Just in time for the holidays❣️ A secretly he

Just in time for the holidays❣️

A secretly healthy version of a decadent dessert fave😋

This Avocado mousse will take you by surprise. Super easy to make and velvety-smooth!

Told you....it calls for big-girl heels and a little black dress👠

Try it and let me know what you think:)

Adapted from: healthyhappylife

#easyrecipes#avocado#dessert#bliss#healthylifestyle#eatrealfood#vegan#simple#midlifeblogger#agingbackwards#aginglikefinewine#over60fitness#chocolate

Chocolate....it’s happiness you can eat❣️ T

Chocolate....it’s happiness you can eat❣️

This smoothie is chocolate-y AND healthy. The frozen cauliflower adds a creamy texture and healthy fiber. And the tahini adds an interesting kick👩🏻‍🍳

What do you put in your smoothie? Do you sneak veggies in for your little humans?

#smoothies#healthylifestyle#healthyfood#mornings#breakfast#over60fitness#midlifeblogger#strongwomen#agingbackwards#aginglikefinewine#relentless#

Need an easy and kid-friendly “snow day” Bakin

Need an easy and kid-friendly “snow day”
Baking project?👩🏻‍🍳🧒🏼

Missy K and I are making oil-free, sugar-free Oatmeal Muffins with Chocolate Jimmies🥧 These are sooo good and take only 15 minutes to put together...providing you don’t have a small human eating spoonfuls of batter❣️

Full healthy recipe on the blog soon👀

Stay cozy and enjoy your Mama or Nana kitchen time.

#bake#grandkids#nana#easyrecipes#snowday#colorado#kidchef#kidsinthekitchen#kidscancook#agingbackwards #aginglikefinewine#agingwell#healthylifestyles#mamas

Set some goals...then crush them. A couple of Glu

Set some goals...then crush them.

A couple of Glute exercises that give your knees a break.

#fitness#gym#fit#workout#over60fitness#knees#babyboomer#fitfam#health#aginglikefinewine#agingbackwards#bodybuilding#train#fitspo#Nana#midlifeblogger#healthylifestyle#eatrealfoods#nutritioncoach#holistichealth

Healthy Apple Cinnamon Muffins for the Sunday win❣️

This is a super easy throw together:
Whisk all ingredients together in a bowl.
Pour into muffin tins and bake at 350 for 20 minutes.

1 C applesauce
3 T mashed banana
2 T Nut Pods
2 tsp vanilla
2 tsp cider vinegar
1 C oat flour
1/4 C sugar
1/2 Tsp salt
1/2 Tsp each; baking soda and baking powder
1/4 Tsp cinnamon

Options:
Add walnuts or shredded coconut

Allow to cool and rest overnight. OURS lasted 15 minutes with coffee☕️
Resting overnight makes the taste and texture even better❣️The smell as they are baking is Heaven.

Adapted from chocolatekatie

#easyrecipes#lowsugar#lowfat#selfcaresunday#breakfast#healthylifestyle#fitness#wellness#nutrition#agingbackwards#aginglikefinewine#over60women#eathealthy#eatclean#eatwell#positivevibes

It’s starting. Holiday “frenzy”. Can you fe

It’s starting.

Holiday “frenzy”. Can you feel it?

Studies show that your ability to spend “alone time” increases happiness, life satisfaction and improved stress management.

Learn more on our blog today!
Thenewfaceof60.me

#forbes#stressmanagement#mentalhealth#wellness#happinessisachoice#aging#positiveenergy#midlifeblogger#choice#aginglikefinewine#agingbackwards#Nana

I know what you are thinking. Why would I eat fak

I know what you are thinking.

Why would I eat fake brownies if I can have REAL ones?

Just try these once and let me know!

Calories: 115
Fat: 5 g
Protein: 2.5 g
Fiber: 3 g

Let me know what you think. Super fudgy and healthy.

#blackbeanbrownies#chocolate#easyrecipes#bakersofinstagram#healthylifestyle#glutenfree#iver60fitness#midlifewomen#chocolatecoveredkatie#aginglikefinewine#Nana#agingbackwards#fitgal

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