AGING BACKWARDS – THE METHOD

“For changes to be of any true value, they’ve got to be lasting and consistent. “

-TONY ROBBINS
Toasting my 64th Birthday in Vail – Notice the “big girl” pour here….

I’m Rosanna (Entreprenuer, Speaker, Coach and fellow human who needs to be healthy to live well and travel, just like you) and I’ve been a life-long fan of sports and exercise. I’m not going to tell you that I’ve ALWAYS been disciplined with my fitness or my eating. I think we ALL recall that I had a job speaking to a large group of professionals in Rio in June and spent 3 weeks traveling in South America prior to doing business. Truth is, I ate a couple of herds of beef and consumed 3 vineyards worth of fabulous wines during that time. I would workout while traveling but, you cannot “out squat” a bad diet. So, this is the year (who’s with me?). I’m about 8 months away from my next birthday and I’m committing to being in the best possible shape I can…in ALL areas of my life. PERIOD. A good challenge makes me sweat with excitement, anyone else here? And, I’m aware that it’s NOT going to look the same any two of us at this point. I am also aware that for lots of you, another birthday brings thoughts of “I’ll just slow down a bit….I’m NOT 25 anymore…” or “I can’t take that class, I’m too old…” or “I really should lose some weight, should learn a new skill, should meet my neighbors or should launch a new business and should get healthy…”. You get the idea…But, again it ends up being something said (a SHOULD), NOT an action taken. Let me ask you this….How long have you been making excuses and feeling awful about yourself when things don’t change? No worries….keep reading my friend.

What You Need Is A Simple But Effective Strategy Paired With One On One Support,Tactics & kick-in-the-pants Accountability…

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Let’s do this!

  • Let’s get real about what is keeping you stuck where you need to be in order to be healthy and successful in your World
  • Ditch old habits that are not serving your health or your life
  • Understand how what you eat and how you move work for YOU – everyone is different (whether life or biz, right?)
  • Integrate new habits and become consistent and happy in life or work
  • Stay motivated every.single.day. Wake up jazzed about your new life!

What is Aging Backwards?

  • It’s a 90 day growth program (I find this is short enough not to overwhelm you but long enough to get desired results) created just for YOU
  • Chat weekly by phone to keep you on track (1 hour)
  • Consistent accountability checks to make sure you are on track for your goals!
  • Let’s chat and decide how much or little support you need to get this change done. I will try to accommodate as we are all DIFFERENT.

What kind of support do I get?

  • A tailored, personalized 90 day program designed to get YOU right where YOU want to be
  • One hour per week of telephone support to ensure accountability, excitement and progress on the program
  • Get urgent support when you need it most 24/7 via email access
  • Consistent motivation (and maybe a few extra “cheerleader calls” along the way) to keep you smiling and excited while establishing your new habits

I’m a rookie….how do I know you are there?

  • We will chat in between our normally scheduled sessions – timing to be decided at time of intake – let’s keep it open in case we need to adjust along the way.
  • It should feel like you are having a casual chat with a friend as we move forward together – BUT, I will hold you accountable for the items/work you need to do every week.
  • I find that each client is different. You may not need chats in between sessions….we can decide once we begin working – no pressure.

Utilizing my method, you will see almost immediate results (of course, you need to do the work). This helps you stay excited, focused and motivated about reaching your fitness and lifestyle goals. (NOTE: Goals don’t work unless YOU do….) Not harping….just saying.
Isn’t it time?…you’ve been “should-ing on yourself” for far too long, right? There have been too many broken too many promises to yourself in the past……

You’ve got this! And, I’m here to call you out if you try to slack!

LET’S DO THIS!

CLICK to get more information.

ON MY WAY TO SWEAT WITH A CLIENT … wooohoooo

ARE YOU READY TO COMMIT TO A POSITIVE CHANGE IN YOUR LIFE? IT’S YOUR TURN…

PLEASE CHECK WITH YOUR PHYSICIAN OR MEDICAL CARE PROFESSIONAL PRIOR TO EMBARKING ON ANY NEW DIET OR EXERCISE PROGRAM. I AM NOT A PHYSICIAN AND MAKE NO REPRESENTATIONS IN THAT AREA.