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OBSESSIONS

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These bougainvellas are climbing everywhere here! These bougainvellas are climbing everywhere here!  The deep red is amazing...

What is your favorite flower??

#az 
#heat 
#outside 
#lapalomacountryclub 
#colorful 
#flowers 
#over60style
Gym before golf today.... Did you sweat today? Gym before golf today.... 

Did you sweat today?  Move a little? 

#move 
#fitness 
#fitnessjourney 
#over60fitness 
#outdoors 
#travel 
#sunshine 
#friday 
#fitness 
#workout 
#happiness 
#weekendvibes 
#midlifewomen 
#lifestyleblogger 
#over60andfabulous 
#over60fitness 
#golf
Ab day pre-golf⛳️ Exercise and movement is on Ab day pre-golf⛳️

Exercise and movement is one of the top 6 ways to prevent Cancer💥

Here are some others to consider:

💦  Cut down on alcohol consumption.

💦  Move more.  Just add a 10 minute walk in morning and one in evening.... doesn’t have to be a marathon!

💦  Don’t smoke.

💦  have sunscreen on hand...and use it!

💦  Limit processed foods.

💦  Eat veggies (eat the rainbow).

💦  Get an annual exam.

Research indicates that 1 in 3 women and 1 of 2 men will experience cancer in their lifetime.

Be proactive and make small, consistent changes in your lifestyle.

#cancer 
#lifestyle 
#lifestylechanges 
#eatyourveggies 
#eatrealfood 
#nutrition 
#nutritioncoach 
#fitness 
#fitnessjourney 
#learn 
#over60andfabulous 
#over60fitness 
#midlifewomen 
#golf 
#ski 
#travel 
#resveratrol
It’s been pretty cold this winter🥶 The ever- It’s been pretty cold this winter🥶

The ever-thoughtful Good Doctor thought a little trip to warmer country might be just the thing! 

Where do you like to go when you cannot be cold one.more.day.??

#traveltheworld 
#travelgram 
#over60andfabulous 
#sunshine 
#warmandcozy 
#winterescape 
#golflife 
#golfer 
#az 
#agingwell 
#aginglikefinewine 
#strongfromtheinsideout 
#getaway 
#recharge 
#healthylifestyle 
#sweethubs 
#agingbackwards 
#heat 
#fun
It’s been SO cold this season ... but, don’t l It’s been SO cold this season ... but, don’t let that keep you from getting a good dose of Vitamin D. 

Try the Fluffy, high protein Egg White Oatmeal breakfast (new on the blog today thenewfaceof60.me) and stay satiated longer!  No need for a trip to the market...it’s a few simple ingredients we all have in our fridge or pantry.

Above all, do something you love and savor the time. 

#protein
#hotbreakfast 
#oats 
#fiber 
#vail 
#skier 
#activelifestyle 
#exercise 
#happyplace
#lionshead 
#outdoors 
#mountainlifestyle 
#over60andfabulous 
#livewellagewell 
#agingwell 
#healthyliving 
#classictravellance 
#travel
Baby, it’s cold outside🥶 Let’s face it...i Baby, it’s cold outside🥶

Let’s face it...it’s tough to find motivation to exercise outside these days.  I get it.

So, if you can drag yourself away from that cozy blanket and fireside chair....you’ll reap these benefits of sweating it out in colder weather...who knows, could be your new passion!

⛷  You burn more calories.

⛷  You’ll strengthen your heart.  It has to work harder to distribute blood throughout the body.

⛷  You’ll drink more water💦

⛷  You’ll get a dose of Vitamin D. 

⛷  You’ll feel more energized and happier.

⛷  You’ll build tolerance for the cold.

Takeaway:  As your body works harder to stay warm, the amount of endorphins produced also increases, leaving you with a stronger sense of happiness.

#coldweather 
#fitnessjourney 
#healthyliving 
#winterexercise 
#skier 
#fitgal 
#burnmorecalories 
#eatrealfoods 
#mountainlifestyle 
#runner 
#midlifeblogger 
#trynewthings 
#nutritioncoach
Keep zig-ing..... #inspo #consistency #lead #b Keep zig-ing.....

#inspo 
#consistency 
#lead 
#believeinyourself 
#midlifeblogger 
#cheerleader 
#fitnessmotivation 
#goodthoughts
Back home and kicking Monday off with a high-prote Back home and kicking Monday off with a high-protein breakfast🍴🥚

Wait for it... there’s a twist!

The Scramble

2 whole eggs, whisked
4 egg whites, whisked
4 cherry tomatoes, halved
Handful of Spinach

Whisk all ingredients together and pour into pan.

The surprise ingredient.......
Nutritional Yeast⚡️

Did ya know that by adding this ingredient to your eggs you can add 8 grams of protein AND 4 grams of fiber💥

Who doesn’t need extra protein and cheesy flavor???

#protein 
#nutritionalyeast 
#plantbased 
#eatrealfood 
#proteinpacked 
#nutritioncoach 
#nutritionmatters 
#midlifeblogger 
#agingwell 
#instagood 
#instafood 
#livewellagewell 
#fitnessjourney 
#foodporn
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