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healthy

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De-Bloat All Natural Flat Tummy Prebiotic
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It’s been SO cold this season ... but, don’t l

It’s been SO cold this season ... but, don’t let that keep you from getting a good dose of Vitamin D.

Try the Fluffy, high protein Egg White Oatmeal breakfast (new on the blog today thenewfaceof60.me) and stay satiated longer! No need for a trip to the market...it’s a few simple ingredients we all have in our fridge or pantry.

Above all, do something you love and savor the time.

#protein
#hotbreakfast
#oats
#fiber
#vail
#skier
#activelifestyle
#exercise
#happyplace
#lionshead
#outdoors
#mountainlifestyle
#over60andfabulous
#livewellagewell
#agingwell
#healthyliving
#classictravellance
#travel

Baby, it’s cold outside🥶 Let’s face it...i

Baby, it’s cold outside🥶

Let’s face it...it’s tough to find motivation to exercise outside these days. I get it.

So, if you can drag yourself away from that cozy blanket and fireside chair....you’ll reap these benefits of sweating it out in colder weather...who knows, could be your new passion!

⛷ You burn more calories.

⛷ You’ll strengthen your heart. It has to work harder to distribute blood throughout the body.

⛷ You’ll drink more water💦

⛷ You’ll get a dose of Vitamin D.

⛷ You’ll feel more energized and happier.

⛷ You’ll build tolerance for the cold.

Takeaway: As your body works harder to stay warm, the amount of endorphins produced also increases, leaving you with a stronger sense of happiness.

#coldweather
#fitnessjourney
#healthyliving
#winterexercise
#skier
#fitgal
#burnmorecalories
#eatrealfoods
#mountainlifestyle
#runner
#midlifeblogger
#trynewthings
#nutritioncoach

Keep zig-ing..... #inspo #consistency #lead #b

Keep zig-ing.....

#inspo
#consistency
#lead
#believeinyourself
#midlifeblogger
#cheerleader
#fitnessmotivation
#goodthoughts

Back home and kicking Monday off with a high-prote

Back home and kicking Monday off with a high-protein breakfast🍴🥚

Wait for it... there’s a twist!

The Scramble

2 whole eggs, whisked
4 egg whites, whisked
4 cherry tomatoes, halved
Handful of Spinach

Whisk all ingredients together and pour into pan.

The surprise ingredient.......
Nutritional Yeast⚡️

Did ya know that by adding this ingredient to your eggs you can add 8 grams of protein AND 4 grams of fiber💥

Who doesn’t need extra protein and cheesy flavor???

#protein
#nutritionalyeast
#plantbased
#eatrealfood
#proteinpacked
#nutritioncoach
#nutritionmatters
#midlifeblogger
#agingwell
#instagood
#instafood
#livewellagewell
#fitnessjourney
#foodporn

Remember when coffee was on the “bad” list??

Remember when coffee was on the “bad” list??

Well, the good news is☕️☕️☕️ coffee has some great health benefits:

Coffee can boost your physical performance💪🏻

Coffee helps you lose weight.

Coffee can help burn fat.

Coffee helps with focus and staying alert👀

Coffee can reduce your risk of stroke.

#coffee
#coffeelover
#fatburner
#coffeeaddict
#espresso
#coffeelove
#cafe
#frenchpress
#coffeetime
#icedlatte
#midlifeblogger
#foodie
#eatrealfood
#caffeine

Skiing is one of my favorite things to do⛷🥶

Skiing is one of my favorite things to do⛷🥶

Remember to get out wherever you are and move!🏃‍♀️🧘🏼‍♂️ Make it something you love and drag the whole family along!

#vail
#lionshead
#ski
#winter
#fitnessjourney
#snow
#white
#weekend
#apresski
#salomanboots
#domenica
#happyplace
#Sundayvibes
#freshair
#mountainlife
#skier
#classictravellance

Sunday ski day⛷🥶 Hope everyone had the BEST

Sunday ski day⛷🥶

Hope everyone had the BEST weekend with fam and friends❤️

#vail
#downhill
#domenica
#fitgal
#snow
#familytime
#doublediamondoutfitters
#salomanboots
#happyplace
#active
#healthylifestyle
#midlife
#classictravellance

Weekends are for skiing⛷ #vail #domenica #fit

Weekends are for skiing⛷

#vail
#domenica
#fitgal
#skier
#snow
#white
#fitnessjourney
#altitude
Fun
#weekendvibes
#classictravellance

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