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Runnin-Rosanna-Cap

Running Rosanna Ballcap

$21.00

Running Rosanna Ballcap quantity

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100% Cotton
Adjustable

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Ever get a case of the “mehs”? Grab the quick

Ever get a case of the “mehs”?

Grab the quick secret to turning the “mehs” into WOWS❣️

Link in BIO✨

We've all seen countless versions of healthy juice

We've all seen countless versions of healthy juiced celery drinks.

But, did you know there are lots of benefits to adding celery to your meals.

A few of those benefits are:

Research has shown an extract of celery in skin preparations repels mosquitoes as effectively as 25 percent.

Celery (and celery seed) contain compounds that may lower blood pressure.

Celery is especially rich in the phytocompounds currently under study for preventing or treating several forms of cancer, multiple sclerosis, allergies, neurogenerative diseases, as well as improving learning and memory.

Alcohol extracts of celery seed may protect the liver from damaging substances.

To preserve its phytonutrients, refrigerate celery and use within a week or so of purchase or harvest, chop just before using, and steam lightly or roast rather than boil.

#celery
#veggies
#eatyourgreens
#nutrition
#over60lifestyle
#agingbackwards
#wellness
#organic
#crunchy
#healthbenefits
#selfcare
#morningroutine
#healthylifestyle
#cleaneating
#phytonutrients
#antiinflammatory

You're having the run of your life. Your day ends

You're having the run of your life.

Your day ends well and, you go to sleep quickly.

Sounds perfect, right?

It is.....until you wake up with the biggest leg cramp.

If you've been around for a hot minute, you know that no one loves a hot bath at the end of the day like I do.

I like the water hot and the Epsom salts plain...
Why Epsom salts?

Cuz Epsom salt is Magnesium. Okaaayyyy, why is that important?

Magnesium acts as a natural calcium blocker which enables our muscles to relax. When your body lacks a sufficient amount of magnesium, you get those awful cramps.

A few other benefits of taking magnesium:
Supports a healthy immune system.
Keeps your heartbeat steady.
Helps your bones remain strong.
Aids in the production of energy & protein.

As always, if pain is persistent, check with your medical provider.

#magnesium
#hearthealth
#nutrition
#wellness
#selfcare
#fitgal
#sciencebackedinfo
#over60fitness
#aginglikefinewine
#strongnotskinny
#water
#cramps
#naturalremedy
#organic

What is "White" and has 100% Protein? Learn more

What is "White" and has 100% Protein?

Learn more at: https://thenewfaceof60.me/2022/01/07/there-are-people-in-the-world-so-hungry-that-god-cannot-appear-to-them-except-in-the-form-of-bread-mahatma-gandhi/

TWO things I do to while running or walking outsid

TWO things I do to while running or walking outside during the winter.

I can almost hear my treadmill calling me when the temps start to drop....

But, the outdoors will always be my favorite workout venue. And, quite a few of my gal pals love to run outdoors too. So, here are simple tips to stay safe and away from hypothermia!

Try them out and let me know if they work for you.

Learn more: https://thenewfaceof60.me/2022/01/06/two-things-i-do-to-brave-the-cold/

Add just three simple (and easy-to-find) ingredien

Add just three simple (and easy-to-find) ingredients to your lifestyle and keep your body and skin super healthy!

Learn MORE on the blog today. LINK IN BIO

#health
#JerusalemArtichoke
#Nutrition
#skinhealth
#healthyaging
#digestion
#guthealth
#easyingredients
#organic
#wholistichealing
#learn
#agewell
#agingbackwards

NEW YEAR...SAME ME...READY TO GROW. Hope y'all ha

NEW YEAR...SAME ME...READY TO GROW.

Hope y'all had the BEST time and enjoyed gathering, eating, toasting, hugging, laughing and all the things this year!

I know I did:) And tbh, ate and drank a bit more than usual....ok, it's out there.

As I looked to re-start my health & fitness journey for 2022, I did a great deal of research....and one of the most-noted info I found was, once again, on gut-health and bone density retention.

I find this riveting as I LOVE to hurl myself down icy slopes in the name of winter fun.....

What was the ONE THING 76% of people were missing?

Learn More.....LINK IN BIO.

upwearandsuits
#vail
#nye
#healthy
#over60
#over60fitness
#guthealth
#inulin
#strongbones
#strongnotskinny
#ski
#wellness
#fitnessjourney
#neverstop
#selfcare
#agingbackwards
#aginglikefinewine
#sciencebacked
#loveyou
#fiber

These CHUNKY MONKEY BARS are perfect "grab & go" t

These CHUNKY MONKEY BARS are perfect "grab & go" treats you can use everyday! Gluten-free, low sodium and under 300 calories...

Find the full recipe on the blog:
http://ow.ly/zJAF50Hjomj

#banana
#healthylifestyle
#quickrecipe
#agingbackwards
#lowsodium
#lowcalorie
#fiber
#antiinflammatory
#treat
#vegan
#snack
#everyday

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