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Runnin-Rosanna-Cap

Running Rosanna Ballcap

$21.00

Running Rosanna Ballcap quantity

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100% Cotton
Adjustable

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Walk on by… A recent study at California State

Walk on by…

A recent study at California State University found that people who ran 10-minute mile burned about 190 calories. People who walked a 19-minute mile burned fewer calories, of course, but not as few as you might think - 111🏃‍♀️

Walking is a great low impact way of minimizing muscle loss while burning calories!

Get out and MOVE today❣️

#move
#walk
#cardio
#muscle
#outdoors
#lowimpactworkout
#over50
#over60
#agingbackwards
#aginglikefinewine
#healthylifestyle
#happy
#mentalhealth
#stressmanagement
#activelifestyle
#proaging
#fatloss
#massage

This is one of the MOST asked about issue… That

This is one of the MOST asked about issue…

That teeny, butterfly-shaped gland in your neck has a HUGE impact on your body and health!

It keeps your metabolism, heartbeat, temperature, mood, and more “in line”. If it does work properly, lots of “not so fun” things can happen.

🦋 You are exhausted even after a full nights sleep.

🦋 You feel depressed or sad.

🦋 You feel jittery or “wired”.

🦋 your appetite is off… not hungry or too hungry. Good news…your food can dix this issue;)

🦋 You have brain fog. You cognitive function is impaired…and, it’s NOT aging;)

🦋 your skin is like the Saraha Desert.

If any of these points resonate…please call your medical professional.

A little self-care✨

#selfcare
#thyroid
#hypothyroidism
#healthylifestyle
#goodvibes
#hormones
#goiter
#womenver50
#agingbackwards
#agingwell
#healthy
#cleaneating
#foodismedicine
#midlifeblogger
#proaging
#knowledgeispower

Is back pain something you cope with daily? No ne

Is back pain something you cope with daily?

No need for painkillers (speak with your medical professional, of course)…

Researchers at the University of Pittsburgh found that those with back, neck or other joint pain took 1200 mg of fish oil daily for 75 days reported significant relief.

Why? It’s the omega-3 fatty acids that work to block inflammation causing pain🐟🐠

PS. I used this one because of it’s high quality and it comes in flavors…so, no icky, fish burpy stuff! TMI???😂 get it at: https.amzn.to/3AAueQj

#univofpittsburgh
#research
#backpain
#painrelief
#healthyoptions
#barleansfishoil
#agingbackwards
#agingwell
#activelifestyle
#over50
#over60
#natural
#midlifewomen
#midlifemen
#sciencebasednutrition

Happy Self Care Sunday Everyone❣️ What is eve

Happy Self Care Sunday Everyone❣️

What is everyone doing today?

#selfcaresunday
#selfcare
#rest
#recharge
#sleep
#read
#relax
#think
#meditate
#eatgoodfood
#cleaneats
#midlifewomen
#agingbackwards
#proaging
#agingchallenge
#familytime
#summervibes
#positivevibes
#happy

There is no WE in chocolate… Chocolate contains

There is no WE in chocolate…

Chocolate contains antioxidants to keep your skin supple.

Bottom line: EAT MORE CHOCOLATE❣️🍫

#chocolate
#chocolatelovers
#chocoholic
#datenight
#romantic
#chocolatenadwine
#chocolatelab
#agingbackwards
#over50
#healthychoices
#nutrition
#healthcoach
#foodie
#darkchocolate

What could be better than ranch dressing and chees

What could be better than ranch dressing and cheese?!🧀

This irresistibly good main dish is super fast and easy and disappears at an amazing pace.

Get the full recipe on the blog… link in bio❤️

#food
#nutritiousanddelicious
#homemade
#cook
#over50
#over60
#ranch
#easyrecipes
#healthyfood
#lowcarb
#protein
#slowcookerrecipes
#crack
#chicken
#keto

Protein Waffles for the win❣️ Making waffles

Protein Waffles for the win❣️

Making waffles and keeping it chocked full of protein is fun as we head into the weekend🏌🏼‍♀️

With 20g of protein and less than 5 g of sugar, these waffles keep me full and happy for hours! Sprinkle with cinnamon to help regulate blood sugar.

Get the full recipe on my blog 🔛 link in bio.

Happy almost weekend❣️

#wafflesforbreakfast
#protein
#easyrecipes
#over60andfabulous
#agingbackwards
#over50
#over60nutrition
#midlifewomen
#powerbreakfast
#nutritioncoach
#cinnamon
#protein

I have SO many tomatoes this year❣️🍅🍅🍅

If you’ve spent one hot minute here, you know I tried Chocolate Stripeys for the first time in my raised garden.

Well, what I learned is that these plants takeover….and just keep producing these sweet little fruits.

Tomatoes offer great benefits…potassium, Vitamin B and E, and protect your cells from damage.

I made some natural Sugar Bombs with this tray🍅

Full recipe on the blog today!
Link in Bio

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