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I STAYED AT “UNDER CANVAS ACADIA” AND HERE IS WHAT I KNOW NOW…

I want to be totally transparent. I am NOT a camper.  Dr. T shares this…
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3 THINGS YOU SHOULD EAT WHEN TRYING TO LOSE BELLY FAT…

WE’VE  all heard the phrase ABS ARE MADE IN THE KITCHEN. Is that true? It…
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CHILL OUT WITH EASY MEALS AND SNACKS…

I LOVE hacks and tips! Anything to give me an extra minute is fabulous. Sooooo,…
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WOMEN ARE JUST DIFFERENT

  February is Heart Health Month. So, guess what we’re talking about on today’s blog?…
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THE DOCTOR WILL SEE YOU NOW – TO DISCUSS LAST NIGHT’S “GAME OF THRONES”

IF you schedule an Annual Exam, it’s pretty predictable … first thing up is the…
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THE FINAL TA-DAAA

Fill that cup and come sit with me… It’s time to finish our little “Thyroid”…
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EVERYDAY LIVING

WHEN LIFE GETS MESSY – TURN IT INTO A MUD MASK.

“Just hanging around channeling my inner couch potato…” I heard that from a friend the…
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AGING BACKWARDS

THE NUMBER 1 AGING HORMONE.

CORTISOL. WE hear a lot about it these days…but, what is it exactly? How does…
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EVERYDAY LIVING

I DON’T WANT TO BE BARBIE..BUT, I DO WANT TO BE STRONGER THAN KEN.

Ya know how you watch those PGA Golf competitions? And you really, honestly feel like…
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