AGING BACKWARDS

DUMP THE SPOTS …

Okay, what is the ONE thing I hear every.single.day.? Every one of us (over 25)…
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EVERYDAY LIVING

AGING IS INEVITABLE…..HACKS TO DOING IT WELL

STAYING FIT:   IT’S AN ATTITUDE In a performance-driven society that is in constant search of…
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EVERYDAY LIVING

DON’T THROW OUT THE SEEDS

This article about pumpkin seeds appeared in our Columbine Country Club newsletter and thought that…
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EVERYDAY LIVING

FEET…..

I was in the gym the other day and saw a woman wearing “funny” looking…
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Fitness

Is Intermittent Fasting REALLY good for you?

I remember hearing a few people in the Salon I go to talking about their…
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Fitness

Regenerate New Bone After 60

I started running a long time ago (OMG!  I sound like maybe you should count…
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