EVERYDAY LIVING

1 THING YOUR BRAIN MUST HAVE…

What is the ONE thing your brain cannot function without? Go ahead, take a guess.…
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EVERYDAY LIVING

NO, IT’S NOT COCAINE…

You’ve read ALL of the articles telling you about the weight loss benefits of Inulin…
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EVERYDAY LIVING

REMEMBER DREAMSCICLES?

The flavor combo was irresistible. You had to run – soaking wet to the street…
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BLOG

PRE-RUN YUMMM

From: Jerry Schumacher (trainer to Shalane Flanagan) DARK CHOCOLATE BANANA SUPERHERO MUFFINS These gluten-free, sugar-free…
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BLOG

BOO FROM THE CREW…

Remember running up and down the street trick-or-treating thinking you’d NEVER have enough candy?!!! I…
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Food

MAKING THINGS GUACWARD.

SO many HAAS, so little time… Ever buy those bags of perfect avocados from Costco…
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Food

HATERS GONNA HATE…I DON’T CARROT AT ALL!

The HOLIDAYS are here and I am “on the hunt” for a few different, but…
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EVERYDAY LIVING

TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?

LOTS and lots of ads out there for Probiotics these days. It seems they can…
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EVERYDAY LIVING

WHAT DOES YOUR POOP SAY ABOUT YOU?

What does your poop say about you? There….I said it. The hottest topic around is…
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