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TWO THINGS I DO TO BRAVE THE COLD.

Getting outside when the temps drop for any kind of exercise can be challenging. But,…
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BEAUTY

ABOUT THE ENDORPHIN THING …

Read this from Dr. Axe and had to share! Get yours today… I love the…
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EVERYDAY LIVING

BE MORE MOTIVATED TO MAKE GOOD HEALTH & WELLNESS CHOICES!

I thought today we’d chat about health, fitness and wellness. I’m hoping it’s a topic…
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