MY family / friends LOVE this recipe. It features all of our favorite components and I always have them on hand in the pantry. No running out to hunt down some exotic ingredient…… If you make it, send a screen shot and I will repost……Yippee! Let’s share. Keep baking,

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SUGAR-FREE AND FESTIVE?!! Turns out you CAN get that holiday cookie fix without completely destroying your training diet. These crunchy-on-the-outside and creamy and chewy on the inside treats are actually pretty healthy. Each egg white has approximately 17 calories. If you flavor them with peppermint extract (do NOT use extract with OIL..it will deflate the…

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Last week while chatting with a pal in LA, the topic of the “Freshman/Quarantine 15” came up. I don’t think anyone anywhere is escaping those endless trips (read: cardio) to the kitchen in search of some treat that will lessen the effects of social isolation. My hand is up! So, today I’m sharing these UNHEALTHY…

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High-Protein Cookies You Can Eat GUILT FREE! Anyone who know me knows I stay out of that room with “devices with knobs” as much as possible.  But, when I saw that I could actually bake something using so few ingredients…..I jumped on it!  (it didn’t hurt that I was 4 days into eating “clean” and…

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