AGING BACKWARDS, EVERYDAY LIVING
MY MORNING ROUTINE…
My mornings these days are key to a productive day. In the old days, I would wake early hoping to get time to jot down some goals, review my calendar…
EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, Whole 30
Caffeine On Steroids
I try to eat a balanced, low fat/low carb diet. That being said, I am obsessed with my morning coffee. PERIOD. Non-negotiable…..no giving it up…..MUST have it. No matter where…
Commuter Health
If you live in a big city, you’ve been in the “morning rush”. It goes on and on and can leave you just plain HANGRY by the time you reach…
EVERYDAY LIVING, Fitness, Food
High Protein Breakfast
We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong…
The Ultimate De-Bloating Breakfast Foods
Rx for De-Bloating Breakfast Foods Breakfast is known as the most important meal of the day, so do it right. Starting your day with fattening foods like pancakes and…
