AGING BACKWARDS

A CALORIE IS A CALORIE…OR IS IT?

If you’re like me, the holidays are always a great excuse to “relax” a bit…
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EVERYDAY LIVING

HEALTHY SWAPS THAT AREN’T SO HEALTHY!

Today it’s, “Eat this, not that!” – only for it to be the exact opposite…
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EVERYDAY LIVING

Peanut Butter vs. Almond Butter

  The Great Nut Butter Debate There are many things that I find perplexing –…
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CONSULTING

Mandatory 4th BBQ Cardio Burn

Okay………a small confession today……I love getting those lists of calorie counts for stuff you eat…
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Fitness

5 Worst & Best Condiments…

The Top 5 Healthiest Condiments (and the WORST)   by Mike Geary, Certified Nutrition Specialist, Certified…
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