EVERYDAY LIVING

STAY HEALTHY AT THE GYM…

Corona Virus, common colds and flu season is upon us, is there anything those of…
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Fitness

Regenerate New Bone After 60

I started running a long time ago (OMG!  I sound like maybe you should count…
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CONSULTING

Mandatory 4th BBQ Cardio Burn

Okay………a small confession today……I love getting those lists of calorie counts for stuff you eat…
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