EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you today. It is highly likely you are deficient in Magnesium. Also known as “the relaxing supplement” by nutritionists. I had always heard that magnesium had…

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20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3  eggs 3  egg whites ⅓ cup green onions (chopped, about 5 medium) ¼ cup Milk (whole / type of your choice) ¼ teaspoon red pepper (ground, cayenne) 1  large tomato (chopped, 1…

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Okay, soooooo this year Missy K wanted to grow a garden of veggies. As a confirmed “salad addict”, always a winner! We decided on zucchini, tomatoes, and chives. Our zucchini is HUGE after just a couple of weeks….. INGREDIENTS: 2 cups grated zucchini 1/2 cup grated potato 1 egg 1 tablespoon chopped parsley 1 teaspoon lemon zest 1 pinch breadcrumbs 1 tablespoon unsalted butter 2 tablespoons Fage 0% Plain yogurt…

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I have always felt that the types of foods we eat help determine who and what we are….I came across this article in The Daily Grind and thought that I would share it with you. It relates obesity with brain function. WHAT YOU EAT MATTERS New study links obesity with decreased brain function. A study…

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