WARNING: This coffee cake is light, fluffy, creamy and full of cinnamon and sugar goodness… It’s perfect for Brunch. Girl’s Get-Together Breakfast AND, just 150 calories in each serving. Could this get much better?! I made a batch for a gal pal when she popped in for coffee….. Who doesn’t love a homemade cake or…

Read More

I don’t want to get carried away here but, truth be known I WORSHIP this magical brown elixir! Sad but true…..and, I think there are lots of you that feel the same way, right? So, I thought I’d share some science based reasons for you to partake: Increases your metabolic rate.⠀Helps you burn more calories.…

Read More

Okay, I’ve read several articles of late indicating that NONE of us get enough fiber to keep our systems chugging along smoothly.  Evidentally, this hits the “girl’s” team even harder……I’d ask my mother but, she’d turn red and tell me that fiber (and it’s inevitable side effects) is NOT a lady-like topic……..ughhhh!  It’s a “tar…

Read More

I try to eat a balanced, low fat/low carb diet.  That being said, I am obsessed with my morning coffee. PERIOD. Non-negotiable…..no giving it up…..MUST have it.  No matter where in the world I might be……. I recently began using an app that measures my protein/carbs and macros.  I was over my allocation of fat…

Read More

Here I am staggering around on the Muana Kea Beach with, of course, my Kona Coffee fix & bad hair. If you’re like me, finding the right travel hair dryer is an absolute must. The vast majority of Hotel dryers just don’t cut it – even in 5 star resorts!   I recently came across…

Read More