STOP LETTING FOOD BE THE BOSS OF YOU…
FIBER … you can see this topic EVERYWHERE! Mysterious and seemingly impossible to get enough. But ya can! Thought I’d give you a quick, simple menu example so you can…
AGING BACKWARDS, EVERYDAY LIVING
ANTI-SOCIAL BUTTERFLY?
I’VE HAD A few questions about Thyroid Disease …. Since this is something I have experienced in my family, I thought I share some FAQS and tips here on the…
AGING BACKWARDS, EVERYDAY LIVING, Food, WELLNESS
HIT RESTART or reFRESH
It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy…
EVERYDAY LIVING, Fitness, Gluten Free, LIFESTYLE, WELLNESS
DRINKING GALLONS OF WATER? GET MORE OF IT’S BENEFITS WITH THIS …
I’ve just finished reading Tom Brady’s book The TB12 Method on Peak Performance. Wow! I feel like I should own a football and maybe even be tossing it around a…
EVERYDAY LIVING, Fitness, Food, health, LIFESTYLE, SUPER AGERS, WELLNESS
ARE YOU CRUSHIN’ CELERY?
As usual, I may be a teeny bit behind on the juicing of Celery…but, it’s all I’ve been reading about since before I left for South America. I saw it…
