Serves 4 · There’s a reason this baked feta pasta is going viral! Salty baked feta, sweet cherry tomatoes, fresh garlic, and basil are tossed with pasta to create this super easy delicious dish! We decided to take it up a notch and make it tres, tres chic. Rather than using pasta (although I am…

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SUGAR-FREE AND FESTIVE?!! Turns out you CAN get that holiday cookie fix without completely destroying your training diet. These crunchy-on-the-outside and creamy and chewy on the inside treats are actually pretty healthy. Each egg white has approximately 17 calories. If you flavor them with peppermint extract (do NOT use extract with OIL..it will deflate the…

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You know how every once in a while you find a recipe that just makes you smile….. REALLY BIG. And, you love it even more the next day? Yeah, that one…… Well, here is my really big smile recipe. INGREDIENTS: 2 tbsp avocado or extra virgin olive oil 1/2 cup onion, diced 1/2 tbsp minced garlic 3 large organic chicken breasts, trimmed and…

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I have a FAVORITE new kitchen toy. WAIT for it… My new Air Fryer (in slimming black, natch!) is sooooo easy to use and even easier to clean up! How can you go wrong with that combo?? This is a super busy week…just back in town from our Thanksgiving getaway and then on to a…

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I am a complete and total CHOCOHOLIC. There…I said it out loud. Hands up if you’re with me here! Thought so. I will never turn down a freshly-baked chocolate chip cookie (even if I’m training) and, a Peppermint Mocha from Starbucks in pretty much mandatory during the holidays. I truly believe that chocolate was created…

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