EVERYDAY LIVING, Fitness, health
Exercise You Can Do Without Thinking…
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s…
Food, Gluten Free, SUPER AGERS
CELEBRATING FALL …
CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been…
EVERYDAY LIVING, Fitness, Food, New Face of 60
TUSCAN KALE AND WHITE BEAN SOUP
Let’s eat REAL food and complete meals that elongate your blood sugar curve, avoid mindless snacking and ensure your body has the nutrients it needs to thrive. How do we…
Commuter Health
If you live in a big city, you’ve been in the “morning rush”. It goes on and on and can leave you just plain HANGRY by the time you reach…
