STOP LETTING FOOD BE THE BOSS OF YOU…

FIBER … you can see this topic EVERYWHERE! Mysterious and seemingly impossible to get enough. But ya can! Thought I’d give you a quick, simple menu example so you can capture this elusive component. BREAKFAST: Chia seed-banana overnight oats = 7 grams SNACK: 1/4 C Hummus with 2 stalks celery and 1/2 bell pepper =…

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ONE SMART COOKIE…

Ok, it’s done. The cookie baking, tasting and general sugar consumption that, for me, begins in October and slides right on through December… Pinterest makes it IMPOSSIBLE TO IGNORE….. Stunning, frosted yumminess topped with just the right amount of glittery sugar. You know, right?! Enough said. As we ease back into our workouts and healthy…

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HATERS GONNA HATE…I DON’T CARROT AT ALL!

The HOLIDAYS are here and I am “on the hunt” for a few different, but super simple and tasty” side dishes. Anyone with me? So, when I saw a variation of this dish, I jumped on it! HONEY-GLAZED CARROTS WITH FETA INGREDIENTS 2 pounds carrots scrubbed and cleaned 3 tbsp AVOCADO OIL 3 tbsp Manuka honey 2 teaspoons balsamic vinegar pinch sea salt + more…

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I ONLY CAME FOR THE FOOD!

The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and ask a veggie genius. A teeny bit embarrassing but….. I love having a new “egg” option every once in a while and this fits the…

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ANTI-SOCIAL BUTTERFLY?

I’VE HAD A few questions about Thyroid Disease …. Since this is something I have experienced in my family, I thought I share some FAQS and tips here on the blog. Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Thyroid hormones help control growth, cell repair, and metabolism. As a…

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