CHANGE IS ALWAYS PROCEEDED BY CHAOS

Happy Friday Everyone! It’s sunny and warm outside….makes me want to sneak away and waste an ENTIRE day! But, back to “adulting”, right? This week I’m addressing something I’ve had a LOT of questions about … INFLAMMATION. Funny thing is, you need not look in your medicine cabinet to fix inflammation, look in your FRIDGE!…

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DON’T TELL PEOPLE YOUR PLANS…

This is one of those blogs that are difficult to create and read… But, I feel that it’s a timely topic. Each year, more than 795,000 people die of strokes. And, because I’ve lost family members to this illness, I felt it was information I wanted to share. My Dad died after having a stroke…

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HORMONES MEASURED?

There is a lot of buzz lately about hormones. Let’s face it, most don’t know why they feel “off”….they just do. Is it age? The heat? Illness? Well, let’s begin with exactly what these things are and how they function in your body. Hormones are like chemical messengers. Produced in the endocrine glands, these powerful…

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COVID 19 TODAY…

     I am more than aware that people world-wide are concerned about the spread of the Coronavirus and rightly so.  I am by no means trying to minimize the potential problems but I do think we need to keep things in perspective.  Here are some facts – estimated up –  from the Johns Hopkins coronavirus…

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5 THINGS YOU DON’T NEED TO CHANGE…

With a new year starting, many take time to evaluate habits and routines. But, as with everything, there are some things that just don’t need to be fixed or changed. Here are 5 things you are already doing right: YOUR DESIRE FOR ALONE TIME I’ve always loved having time to sit calmly at the end…

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DO YOU “FOOD COMBINE”?

AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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A CALORIE IS A CALORIE…OR IS IT?

If you’re like me, the holidays are always a great excuse to “relax” a bit when it comes to eating well. Whether you are a die hard “paleo” eater or a rabid “vegan”, putting increased calories into our body causes us to gain a pound or two. I like to blame it on the festive…

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SHOW STOPPER …

Hong Kong is exciting…..and high-energy…..and like standing inside of some sort of heart while it beats. The shiny, new buildings, the Ferraris whizzing down the street and that Harbor! At the base of all of it is fast-moving, market-changing business. Every. Single. Day. Well. Into. The. Night. So, when I was asked to come to…

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RX MARKETING – MY “OTHER” PASSION

Like most of you, I’ve been in my field for a long time. I’ve seen lots of changes and sparkly new technology along the way…but, the longest-lasting shiny things are the relationships you form as you grow. My company began as most good things do … by accident … when you’re not looking for it.…

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BEING POSITIVE … WHAT’S IN IT FOR YOU?

WE all know that person who just lights up a room. They radiate that certain “something”….and, they make whatever experience they are involved in fun! What IS that quality? What sets them apart? Turns out … it’s most likely the old “POSITIVE THINKING” thing. While no one wants to walk around smiling as though they…

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