AGING BACKWARDS, EVERYDAY LIVING, Food, LIFESTYLE
I ONLY CAME FOR THE FOOD!
The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and…
WOW! I have muscle there??
Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind…
EVERYDAY LIVING, LIFESTYLE, Meals, OBSESSIONS, WELLNESS
THE GREEN MONSTER…
I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which…
EVERYDAY LIVING, Fitness, health, LIFESTYLE, New Face of 60, WELLNESS
WHY 10,000 STEPS???
By now the idea of taking 10,000 steps every day has been ingrained in our minds. I, for one, am almost obsessed with reaching the magic number. I check…
EVERYDAY LIVING, Food, Gluten Free, health, WELLNESS
THIS IS HAPPENING!
20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3 eggs 3 egg whites…
