STAY HEALTHY AT THE GYM…
Corona Virus, common colds and flu season is upon us, is there anything those of us who go to a gym can do to stay healthy? The answer is YES!…
Browsing Tag:
fitness
AGING BACKWARDS, EVERYDAY LIVING, SUPER AGERS, WELLNESS
THE #1 SECRET TO STAYING STRONG …
I have a friend who used to coach basketball. I’ve often heard him say that you can tell a lot about a person’s athletic ability by the way they walk……..
ENTERTAINING, Gluten Free, SNACKS & SPICES, WELLNESS
5-MINUTE HUMMUS? I CAN’T EVEN TOAST BREAD IN THAT TIME!
I love Hummus….but, found that buying the “easy” version in the stores often led to eating waaayyyy too much salt, fat and oil. So, while flipping through a Women’s Health…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, New Face of 60, WELLNESS, WORKLIFE
CHOOSE HAPPY…
Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your…
EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WE CAN REBUILD IT…
It’s a fact of life that as we age we lose muscle mass. But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in…
