HAPPY NEW YEAR!
In case you missed it…our MOST-VIEWED Instagram of the week. SO, this year with all of it’s just plain “awful-ness”, we decided the fam was in need of some POSITIVE…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE
STRESSED…IS DESSERTS SPELLED BACKWARDS!
Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why…
PROBIOTICS = HEALTHY MENOPAUSE ….TRUE OR FALSE?
I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should…
CHANGE IT UP!
I don’t know about you…..but, I can get a bit lazy in the gym and do the same three or four routines week after week. And go on numerous rants…
TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
