PROBIOTICS = HEALTHY MENOPAUSE ….TRUE OR FALSE?
I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should…
CHANGE IT UP!
I don’t know about you…..but, I can get a bit lazy in the gym and do the same three or four routines week after week. And go on numerous rants…
TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
STAY HEALTHY AT THE GYM…
Corona Virus, common colds and flu season is upon us, is there anything those of us who go to a gym can do to stay healthy? The answer is YES!…
