AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE
Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why…
I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should…
I don’t know about you…..but, I can get a bit lazy in the gym and do the same three or four routines week after week. And go on numerous rants…
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
EVERYDAY LIVING, Fitness, WELLNESS
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
