Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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I am always amazed by women and their accomplishments. You can stack the deck against them but, they still rise! An example of “rising against the tide” is  General West. I had not heard about this Doctor who became the U S Army Surgeon General.  The Good Doctor sent this article to me … an…

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GOAL SETTING. I don’t know about you but, the mere mention of the New Year and setting of goals makes me sweat! It’s that old-school “resolution” thing…….there you are guzzling Champagne and you go and blurt out actual RESOLUTIONS in front of a few people. And, of course, they remember each thing you said…..Fast forward…

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“Not everything matters equally, and success isn’t a game won by whomever does the most. Yet that is exactly how most play it on a daily basis. Multi–tasking is the opportunity to screw up more than one thing at a time. You can do two things at once, but you can’t focus effectively on two…

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If like me, the holidays left you feeling off balance and tired, you’re not alone. Splurging on gifts, late bedtimes, and feasting on fattening goodies can leave anyone feeling lethargic. Here are a few ways to get back on track, re-energized and ready to tackle the New Year. Problem: OOPS….I FORGOT TO SLEEP! Making sleep…

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