AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, WELLNESS
DO YOU “FOOD COMBINE”?
AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about…
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food
AGING BACKWARDS, EVERYDAY LIVING, health, Meals, WELLNESS
GO!
CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich…
AGING BACKWARDS, ENTERTAINING, EVERYDAY LIVING, TRAVEL, WELLNESS
HACKS…
I LOVE, LOVE, LOVE quick hacks! That being said I saw this one last week and thought I’d share. I tend to “hoard” Everything but the Bagel” seasoning whenever I…
AGING BACKWARDS, EVERYDAY LIVING, OBSESSIONS
THE BRAIN/GUT CONNECTION…
Did you have any idea that your brain is chatting with your gut? True biz….I promise! As weird as this sounds, research now shows that when these two vital spots…
AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS
4 GOOD MOOD FOODS TO MAKE YOU SMILE …
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it….
