I’m a HUGE fan of salads…..I could eat them every.single.day. during Summer (and, all winter long as well….to be truthful). I’ve been trying to find a way to make my salads stick with me a bit longer. I’ve tried all of the obvious methods…protein, extra crunch and great dressings. But, try as I might, the…

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HEALTHY SPORTS DRINK RECIPE DOWNLOAD 1 Cup 100% Juice (potassium source) 2 T Honey 1/4 t Salt 6 C Cold Water Directions: In a saucepan, stir juice, honey and salt over medium heat until the honey and salt dissolve.  Pour mixture into water. Shake or stir to combine. Chill until ready to serve!  Enjoy.  A…

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  If you’ve ever wanted to be absolutely blown away by a resort…..you need to go to the Huka.  Right now, if possible:) A couple of years ago, The Good Doctor and I took a “herd” to New Zealand. Kids, friends, biz acquaintances all in for 3 weeks. We started the trip in Australia. We…

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If you live in a big city, you’ve been in the “morning rush”.  It goes on and on and can leave you just plain HANGRY by the time you reach your office.  A while ago, I was reading about “food prep”.  I am the WORST at taking time to prep food for the week.  My…

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While in Florence, we discovered that the city is famous for their beef.  I’m not a huge meat-eater, but had to try their Florence Steak before leaving.  We headed over to the Duomo area of town and began the hunt for the restaurant.  This part sounds weird…..the city is a series of twisting alleys and…

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