AGING BACKWARDS

WHY POPEYE WAS RIGHT ABOUT IRON.

Do you remember that cartoon? Popeye was always flexing his guns and promoting massive meals…
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AGING BACKWARDS

SUPERMAN IS NOT THE ONLY ONE WITH SUPER POWERS!

Summer is such a great time to get outside and run, swim and play golf……
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AGING BACKWARDS

JAW-DROPPING WEIGHT HACK

This super easy food hack soaks your body in a super-nutrient that not only blocks…
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EVERYDAY LIVING

THE GREEN MONSTER…

I recently participated in the reFRESH 5 day program. I loved how light and high-energy…
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Fitness

ALL TIME FAVORITE GREEN PROTEIN SHAKE!

I love my veggie shakes in the morning before a work out.  I found this…
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