EVERYDAY LIVING

NOT ALL WHO WANDER ARE LOST.

CAN walking give you the same boost that coffee does? YES! Research conducted at the…
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EVERYDAY LIVING

“You are what you eat, so don’t be fast, cheap, easy, or fake.”

Remember when we just ate whatever we felt like eating? And, nothing happened…..except we were…
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AGING BACKWARDS

FURRY SLEEP PARTNERS …

All I can say is HRH Dolce LOVES to snuggle. PERIOD. I imagine that a…
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EVERYDAY LIVING

CHECKING IN ON YOUR SELF CARE THIS WEEK …

Okay, so the kids are FINALLY back in school…. I’m just stopping by to see…
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health

SAY YES TO MUCH LESS!

Are you over scheduling your life? Do you find yourself completely worn out at the…
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EVERYDAY LIVING

DON’T STOP … JUST BECAUSE OF YOUR “NUMBER”!

I was chatting with my mother recently and inquired about one of her favorite things……
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EVERYDAY LIVING

DO WE REALLY NEED TO MULTI-TASK?

“Not everything matters equally, and success isn’t a game won by whomever does the most.…
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EVERYDAY LIVING

The Success Routine

Nothing like a great book PERIOD. A month ago, I was given the digital (funny….I…
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CONSULTING

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by…
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