CALM MAGNESIUM GUMMIES FOR SLEEP
EVERYDAY LIVING

A RESTFUL WAY TO GET MAGNESIUM

  Remember when bath time was something you resisted? Kinda like those enforced bed times,…
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AGING BACKWARDS

ARE YOU MISSING THIS ONE ENERGY COMPONENT?

IT’S January…a brand new year….and you’ve made a commitment to yourself to be sure HEALTH…
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BLOG

I HAVE WHAT?! AND, HOW I’M DEALING WITH IT

I am the biggest believer that your “number” does NOT define you. And, I also…
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AGING BACKWARDS

COFFEE WAS A BEST FRIEND …

Remember the big “Q”? Most of us do.  Don’t think we ever want to do…
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EVERYDAY LIVING

THE BRAIN FUNCTION / GUT BIOME LINK FOR GRANDKIDS

WE all know to grow healthy kids / grandkids, we need to feed them a…
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AGING BACKWARDS

TAMING STESS AS WE AGE.

You can get the Adrenal Supplements I use HERE. As always, please chat with your…
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AGING BACKWARDS

1 BIG THING.

A little pop quiz this morning. Didn’t see that coming, right? What is the SINGLE…
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EVERYDAY LIVING

STOP LETTING FOOD BE THE BOSS OF YOU…

FIBER … you can see this topic EVERYWHERE! Mysterious and seemingly impossible to get enough.…
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EVERYDAY LIVING

MAKE YOURSELF A PRIORITY ONCE IN A WHILE.

IT’S NOT SELFISH…..it’s necessary. We are SO capable…we take care of everyone…and, when we finally…
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