IT’S BEEN A BIT OF A STRESSFUL 2020… Understatement of the century? I think it’s fair to say it’s been one thing after another……. ONE of the things I hear every day is how stressful and overwhelming this year has been. Whether you’ve become a caregiver for a parent, are dealing with kiddos home-schooling or…

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What takes 6 minutes and tastes great? SPOILER ALERT: It’s NOT eggs. Okay, it’s this tasty, healthy homemade Granola. Made in the microwave for convenience and nut-free for those pesky allergies. You need: 1 large egg white 1 large pinch kosher salt 1 Tbsp olive oil (or Avocado oil) 3 Tbsp Sukrin Brown Sugar (or,…

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IF YOU saw out Instagram today, the topic was trying to absorb more Vitamin D by spending just 20 minutes a day outside in the sunshine without sunscreen. I heard gasps….without Sunscreen?! Yes. While large periods of time in the sun can cause damage, small regular doses are very healing. Do you realize that we…

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I don’t know about you…..but, I can get a bit lazy in the gym and do the same three or four routines week after week. And go on numerous rants about them not being very effective! And, this whole icky COVID thing didn’t help! So, is there a benefit to changing things up a bit?…

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If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s been a real life-saver during this challenging period of trying to keep some sort of daily routine and stay home. Right? Well, for those who…

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