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WOMEN ARE JUST DIFFERENT

  February is Heart Health Month. So, guess what we’re talking about on today’s blog?…
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EVERYDAY LIVING

I HATE TACOS … SAID NO JUAN EVER!

    Do you ever feel like you have to scrutinize every.single.food. you want to…
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EVERYDAY LIVING

4 HOLIDAY FOODS THAT MAKE YOUR HEART RACE.

Remember those family get togethers? There was a huge table for the adults and……. The…
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AGING BACKWARDS

ACCORDING TO YOUR CHECKUP, YOU’RE DEAD.

I cannot believe it’s that time again. It seems every year I put off my…
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AGING BACKWARDS

ANTI-SOCIAL BUTTERFLY?

I’VE HAD A few questions about Thyroid Disease …. Since this is something I have…
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AGING BACKWARDS

ONE DIES EVERY.SINGLE.MINUTE.

I think most of us take this amazing organ for granted. We walk, do chores,…
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EVERYDAY LIVING

CAN A NUMBER SAVE YOUR LIFE?

Excerpted from The Harvard Report One thing I’ve learned is that today, more than ever,…
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Fitness

Regenerate New Bone After 60

I started running a long time ago (OMG!  I sound like maybe you should count…
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