BLOG

REMEMBER DREAMSICLES?

Do you remember that jingle you could hear for BLOCKS during the Summer? The white…
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BLOG

CECIO E PEPE

            If you’ve been around a hot minute, you know…
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BLOG

BBQ CHICKEN WRAPS

  Are you rushing around and need a super easy, healthy & filling snack or…
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ENTERTAINING

IF I SHARE MY FOOD WITH YOU, IT’S A BIG DEAL!

    Halloween. The minute I see that word I go right back to dressing…
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EVERYDAY LIVING

WAFFLES ARE JUST PANCAKES WITH ABS

I love a good waffle post-workout. So today, I’m sharing my favorite high-protein waffle/pancake recipe.…
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EVERYDAY LIVING

EGGSACTLY…

As we age, we need more protein in order to stay strong and independent. But,…
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EVERYDAY LIVING

THE MOST VERSATILE HEALTHY FOOD EVER!

A waffle…really?! Boy, she really got us this time…. Okay, I know it sounds dicey…
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EVERYDAY LIVING

REMEMBER DREAMSCICLES?

The flavor combo was irresistible. You had to run – soaking wet to the street…
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EVERYDAY LIVING

BANANA CHOCOLATE MUFFINS

You might notice a little “run” here on yummy, healthy items that are easy to…
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