EVERYDAY LIVING

NO BIG DEAL – JUST MOVE.

  So, you gave in and had a mini candy bar … or that glass…
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EVERYDAY LIVING

4 HOLIDAY FOODS THAT MAKE YOUR HEART RACE.

Remember those family get togethers? There was a huge table for the adults and……. The…
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Fitness

A PARTY WITHOUT MERINGUE IS JUST A MEETING.

SUGAR-FREE AND FESTIVE?!! Turns out you CAN get that holiday cookie fix without completely destroying…
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AGING BACKWARDS

A THURSDAY SMILE…

I received this a couple of days ago and just knew you’d want to see…
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EVERYDAY LIVING

GRATEFUL …

WISHING you and your family the most wonderful Thanksgiving holiday! We are taking the next…
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AGING BACKWARDS

EUROPEAN CHRISTMAS MARKETS

The Holiday Season is almost upon us AGAIN… it goes SO fast, right? Anyway, if…
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AGING BACKWARDS

3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but,…
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Fitness

VERBIER, SWITZERLAND

As a skier there is nothing more exciting than a jaunt to some luxurious spot…
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CONSULTING

Mandatory 4th BBQ Cardio Burn

Okay………a small confession today……I love getting those lists of calorie counts for stuff you eat…
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