STRESSED…IS DESSERTS SPELLED BACKWARDS!

Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why is it SO important to our health and feeling well? For one thing, you may be struggling to get some decent sleep, right? Well, your…

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ANTI-SOCIAL BUTTERFLY?

I’VE HAD A few questions about Thyroid Disease …. Since this is something I have experienced in my family, I thought I share some FAQS and tips here on the blog. Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Thyroid hormones help control growth, cell repair, and metabolism. As a…

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HORMONES MEASURED?

There is a lot of buzz lately about hormones. Let’s face it, most don’t know why they feel “off”….they just do. Is it age? The heat? Illness? Well, let’s begin with exactly what these things are and how they function in your body. Hormones are like chemical messengers. Produced in the endocrine glands, these powerful…

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PROBIOTICS = HEALTHY MENOPAUSE ….TRUE OR FALSE?

I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should look… We all age differently. Period.  It would be so boring if we were all the same. But, today with exciting advances in nutrition, supplements…

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ABOUT THE ENDORPHIN THING …

Read this from Dr. Axe and had to share! Get yours today… I love the simplicity of this graphic. I think we just get buried these days with all of the “eating plans” and supplements on the market. It can be confusing and frustrating to try and do the “right” thing for your body. This…

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