It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…

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Friends become increasingly important to health and happiness as people age, according to new research in the journal Personal Relationships. They’re so crucial, in fact, that having supportive friendships in old age was found to be a stronger predictor of wellbeing than having strong family connections. The new paper explores the findings of two studies…

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Happiness. It’s THE most talked about topic on the planet! It’s something different for each of us. It might be reading a great book on a rainy/snowy day in front of the fireplace, or slaying your work day or workout. Happiness is a feeling – happiness is a decision. I think happiness is something we…

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  If you raise your standards in these 3 areas, you will dramatically improve your life:    Health.  I think we’ve all said, “This is going to be the year I get in the best health of my life”?  If not, this is the year to do it.  Improve your health and becoming happier and…

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