HORMONES MEASURED?

There is a lot of buzz lately about hormones. Let’s face it, most don’t know why they feel “off”….they just do. Is it age? The heat? Illness? Well, let’s begin with exactly what these things are and how they function in your body. Hormones are like chemical messengers. Produced in the endocrine glands, these powerful…

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PROBIOTICS = HEALTHY MENOPAUSE ….TRUE OR FALSE?

I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should look… We all age differently. Period.  It would be so boring if we were all the same. But, today with exciting advances in nutrition, supplements…

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